What to hit upper-bi???

[PatBateman]

I have some good size where the bi meets the elbow, but need to work on my upper bi where it meets the shoulder. What would be a good move for this??

 

[WannaBPowerful]

I believe you can work the OUTER bi for peak, and even the bracialis to push the outer bi up higher, but i definatly dont think you can work upper or lower bi's. There arent seperate heads in the upper or lower bi that you can place more emphasis on.

 

[lemur]

build a time machine, go back and change your parents. it's genetic, man.