what to eat day before and day of meet?

[Grantsdu]

What all do I need to try to consume tonight, and tomorrow before I lift?

 

[spatts]

Are you trying to make a weight class?

 

[Perfection]

where is your meet at? I am getting ready for one tomorrow myself. Give us some stats...

 

[Liftbig]

i eat a pound of spaghetti the two nights before the meet. but im a SHW so weighing is no big deal for me. if your weight is ok, make sure the water intake is up, and get lots of complex carbs.

 

[Grantsdu]

Well yes and no. I'm right around weight I am just looking to get some good energy food.

I am lifting in the Super Man Classic in Metropoils Ill

 

[sausage]

my favorite food to eat is chiken lo-mein and terryaki beef about an hour before i lift out i feel strong after eating this.or any pasta dish with a meat for a protein source.

 

[MULE1]

carbs!!!!!!!!!!! 3 CUPS OF DANNON YOGURT 45 MIN BEFORE YOU LIFT , HUGE GLYCIMIC INDEX BUILDUP..

 

[slobberknocker]

Yeah carbs sounds good. A bunch of sugar type stuff will make your muscles swell up like balloons.

And then after the meet, you must eat an entire cow.

 

[Liftbig]

And then after the meet, you must eat an entire cow.

what about the face?

 

[slobberknocker]

what about the face?