What to eat after cardio

[FelixJones]

[FONT=&quot]I want to cut for a while because I have never had really good definition in my abs and would really like to. After I do cardio first thing the morning (gonna start tomorrow) how long should I/do I need to wait before eating? And should I take any protein before cardio. Thought it would be best to do on an empty stomach, but it will also have been ALL night since I have eaten.[/FONT]

 

[P0N]

Quite honestly, try intermittent fasting in addition to your fasted cardio. An 8 hour feeding window will really you see good results. You don't need any protein powders, but a good clean diet with whole foods is important.

 

[stevesmi]

i agree with PON especially since your cardio is in the morning

HYDRATE BEFORE and AFTER. add electrolytes to your water. no need to eat and def don't consume a protein shake anywhere close to your cardio!