What to drink w/ creatine?

[OKIE]

I didn't want to spend the cash for a creatine transport drink, so what do you guys think is the best alternate to drink with pure creatine? I was going to go with cranberry juice...what do you guys think?

 

[gymtime]

Cranberry is fine. Grape juice or Gatorade is fine too. Don't waste your money on the transport crap. Just don't use orange or grapefruit juice.

 

[ENDRO]

Mix it with white grape juice.

 

[Thaibox]

Welchs White grape juice is the best juice on the planet.


Its just too damn expensive

 

[Great Dane]

what about apple-juice that works great for me

 

[ISN_Man]

Kool Aid!!! It's cheap, tastes good, and will definitely help transport the creatine.

 

[Benzi]

dextrose
simple carbs (50-75g)

PIXI STICKS ARE ALL DEXTROSE!!!... just some food for thought

 

[SoCAmuscle]

I didn't want to spend the cash for a creatine transport drink, so what do you guys think is the best alternate to drink with pure creatine? I was going to go with cranberry juice...what do you guys think?

I take my CGP with Cytomax.

 

[SixPac]

crystal lite for me

 

[ming]

i agree. kool aid. its cheap and does the job

 

[SoCAmuscle]

Used to use the powdered Gatorade too....

 

[maxes21]

im in the loading phase of my creatine cycle(just finished test and d-bol cycle) and im taking 30g a day 10 grams 3 times a day. each serving i take with twinlabs ultra fuel which has 100grams of carbs with only 30grams of crystalline fructose.but they have 400 calories each bottle. the rest of the carbs r maltodextrin, which i think is basicly the same as dextrose. also takeing the gnc creatine, with amino2222, and mad protein bars/drinks. i will post some results here in a week 2 let u know how its going.

 

[Rotty]

Well I use Phosphagen Hp a transport drink becuase I get lazy sometimes. When I used to use the powdered creatine I would drink it with gatorade or just like maxes21 I would drink it with an ultrafuel. Both of those worked well for me. Hope this bit helps, good luck and keep training.