what to do with abs

[edgecrusher]

4 sets of 12-15--leg pulls(on low pulley) (4-0-1)
3 sets of 12--machine crunches (3-0-1)
1a-3 sets of 12-15--standing garhammer raises (2-0-2)
1b-3 sets of 15-20--weighted crunches (2-0-2)

I know what a lying Garhammer raise is, how do you do a standing one?

 

[da big thinker]

use the garhammer standing machine...where you lean your elbows on the pads and raise your legs...kind of like hanging leg raises,but instead of hanging,you lean your elbows on the machine's pads and raise...hope this helps...

 

[Mjollnir]

I have always prided myself on my abs, and thought I knew all there was to know, but, as it turns out, I, like most people out there, was an ignorant dunce.

Check out the Pavel, the man who knows, at:

www.dragondoor.com

He used to train both the Spetznatz (Russian special forces) and the Bolshoi ballet dancers, and has a LOT of creative ab exercises that I never would have thought of, especially for the obliques.

Do yourself a favor, give him a chance.

 

[supergirl]

super girl...here's something that has worked wonders for my girlfriend...she,just like you,has low bf and needed to bring them out...it's her fourth week on this program and her abs are very visible at the moment...

4 sets of 12-15--leg pulls(on low pulley) (4-0-1)
3 sets of 12--machine crunches (3-0-1)
1a-3 sets of 12-15--standing garhammer raises (2-0-2)
1b-3 sets of 15-20--weighted crunches (2-0-2)

note:1a and 1b are supersets...use 60 sec rest between sets...use bwt at first and add weight if necessary to add to the resistance.

GOOD LUCK!

PS:how's your diet...?

Thanks bro.. will start this routine tomorrow.. hopefully it will work, i figured i just needed to up my weights on my abs and work a little harder... and my diet lol i am in carb withdrawl

 

[da big thinker]

you're welcome sis...please keep me posted on your progress...PEACE

 

[edgecrusher]

Hey Da Big thinker

I think I'm going to try that routine myself. Is it a Charles Poliquin routine? If so which workout did you get it from?

 

[da big thinker]

edgecrusher,

nope not charles poliquin...just something that worked for me and when i passed it along to my g/f...it worked for her as well.we all know that abs showing is ALL diet,but this workout really helped bring them out.fyi.GOOD LUCK.