what supplements do you take year round? vitamins etc.

[big_bad_buff]

?

 

[louden_swain]

2 multi-minerals per day
2 grams glucosamine
8 tabs flaxseed oil
5 grams creatine per day
2 vanadyl sulfate

 

[zackdarnell]

Whey protein.

 

[m0t03]

different kinds of protein, deoending on what time of day an shit. Multi vitamins, Glutamine, Amino Acids, and probably some other shit I cant remeber. And I cycle creatine every once in a while.

Mike

 

[nikkita]

multivitamin
vitamin E
vitamin C
multi-mineral
omega3