S Shane New member Sep 25, 2001 #1 How should I eat if I want to add muscle with out putting much fat. I konw the basics but give me unobvious good and bad foods. I will be cycling.
How should I eat if I want to add muscle with out putting much fat. I konw the basics but give me unobvious good and bad foods. I will be cycling.
D diamonddiceclay New member Sep 25, 2001 #2 very high protein(over 300g a day) and moderate carbs(100-150a day)
D diamonddiceclay New member Sep 25, 2001 #3 very high protein(over 300g a day) and moderate carbs(100-150a day)red meat
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