growin' New member Aug 24, 2001 #31 It should do you good for teh next couple months. Then you will need some change.
R Rudolf New member Aug 24, 2001 #32 growin' said: It should do you good for teh next couple months. Then you will need some change. Click to expand... will i need to change my whole program? or keep my basic exercises (the big 3) and change the assistance exercises? Thanks
growin' said: It should do you good for teh next couple months. Then you will need some change. Click to expand... will i need to change my whole program? or keep my basic exercises (the big 3) and change the assistance exercises? Thanks
growin' New member Aug 24, 2001 #33 I'd still stick with the core three, definately adjust supplemenary exercises based on sticking points/lagging parts/imbalances. You may also want to look into periodizing you routine over a 10-12 week cycle
I'd still stick with the core three, definately adjust supplemenary exercises based on sticking points/lagging parts/imbalances. You may also want to look into periodizing you routine over a 10-12 week cycle
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