what protein shake do you use?

[peicelica]

what do you mix the powder with to make your shakes?

 

[artrius]

I almost always use water, but when I feel like treating myself ever so rarely, I use skim milk.

I also throw in psyllium husk and 5ml of flax oil.

 

[jenscats5]

I like ON Vanilla Ice Cream blended with ice, 1 frozen strawberry & an extra shot of vanilla extract.

ON Double rich chocolate with coffee added is good too....

 

[Clean]

I mix mine with water

 

[cherylynn]

where can you get ON ? Gotta try it~~

 

[jay1]

Isopure vanilla 50 grams per shake and it tastes good

 

[KillahBee]

where can you get ON ? Gotta try it~~

www.dpsnutrition.com

the Chocolate Mint is ridiculously good.

 

[BrandonXJ]

metabolic whey.. it was cheap.