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I asked this question on the workout forum but didn't know if it would be more appropriate here seeing that I am just coming back from distal clavicle resection surgery:
When you guys do barbell upright rows do you bring the bar up to where the elbows and forearms are level to the ground, like seen here:
http://www.exercisedb.com/exercisedatabase/viewanexercise.asp?table=exercises&ID=19
Or do you bring it up higher, like to the chin, as seen here:
http://www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html
Which way is better for building your lateral delts? Which way is safer for your shoulders?
When you guys do barbell upright rows do you bring the bar up to where the elbows and forearms are level to the ground, like seen here:
http://www.exercisedb.com/exercisedatabase/viewanexercise.asp?table=exercises&ID=19
Or do you bring it up higher, like to the chin, as seen here:
http://www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html
Which way is better for building your lateral delts? Which way is safer for your shoulders?
