What is the optimal interval for a cheat day

[JKurz1]

Ok, it take 3,200 cals to have a lb of fat........that means you had to have AT LEAST 6,400 cals above your maintence in TWO MEALS.........cmon on.....

 

[TheAssholeFomerlyKnownAsDBBT]

u gained fat from a pizza and a brownie thats hard to believe

ummmm yea, they must have been huge and eaten all day long

 

[serbyte]

I have no reason to lie. My Body does not take to junk food at all, and i gain like no other when i cheat. I had 2 slices of pizza, and later a Brownie sunday with 2 scoops of icecream from oberweis. I did not eat anything else that day except for 2 apples for breakfast. I know that it seems impossible but It is obviously not. My body must have taken every calorie and stored it as fat.