What is the best....

[amyfetzer]

eat clean food? I like fruit, & salmon toobison is good too

 

[RottenWillow]

Protein it would be scrambled eggs, usually one whole per 6 whites.

Carb probably quinoa. I just finished a bowl not 5 minutes ago. Just a little sea salt and some garlic powder and it's awesome.

 

[Island_Girl]

Protein lean ground beef or bison sirloin steak. I am a red meal chica. I make a mean, lean ground beef chili that is also contest prep clean for me.

Carbs would probably be a hot bowl of oatmeal, cinnamon and splenda with either blueberries or raisins.

Good fats...of course Peanut Butter.

 

[cw801]

I love a big egg white omelette with fresh spinach and mushrooms.....with salsa - yum!

 

[Roxy722]

Protein lean ground beef or bison sirloin steak. I am a red meal chica. I make a mean, lean ground beef chili that is also contest prep clean for me.

Carbs would probably be a hot bowl of oatmeal, cinnamon and splenda with either blueberries or raisins.

Good fats...of course Peanut Butter.

Island Girl...would you share your chili recipe? I`m so not creative when it comes to cooking and would love a contest prep chili!! Thanks so much.

 

[RottenWillow]

Protein lean ground beef or bison sirloin steak. I am a red meal chica. I make a mean, lean ground beef chili that is also contest prep clean for me.

Carbs would probably be a hot bowl of oatmeal, cinnamon and splenda with either blueberries or raisins.

Good fats...of course Peanut Butter.

What no love for almond butter? Hey, it's half the saturated fat

 

[amyfetzer]

Protein lean ground beef or bison sirloin steak. I am a red meal chica. I make a mean, lean ground beef chili that is also contest prep clean for me.

Carbs would probably be a hot bowl of oatmeal, cinnamon and splenda with either blueberries or raisins.

Good fats...of course Peanut Butter.

I just ate bison today for the 1st time lol Frank told me where to buy it here ( we don’t have a huge selection in sterling for foods etc) but I found some and loved it but I dont know how to make chili ne ideas?

 

[amyfetzer]

I love a big egg white omelette with fresh spinach and mushrooms.....with salsa - yum!

yum!!!!!!!!!!!

 

[amyfetzer]

Protein it would be scrambled eggs, usually one whole per 6 whites.

Carb probably quinoa. I just finished a bowl not 5 minutes ago. Just a little sea salt and some garlic powder and it's awesome.

thx Im running out of ideas here

 

[RottenWillow]

thx Im running out of ideas here

You like pinto beans? Whole pintos have a stupid low GI and essentially zero simple carbs. Dont eat them refried (in a paste) as they accelerates the gastric emptying and would have the effect of raising the GI substantially.

Personally I love them, but theres the errr....digestive issue...so you know. You might want to take some Beano beforehand.