What is 5x5 program ?

[e2]

5x5 is better for bigger gains like heavy

 

[2Thick]

10x10 for me

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Vadim Fedorov]

Do 5 sets with maximum weight for 5 reps

 

[Tiger Salman Khan]

Mobster explained the program well.......

 

[Tazz]

5 sets of 5 reps with high weight

 

[Donjiggy]

Please just check this out for all your answers

 

[MasonicBodybuilder]

It is a great routine for beginners looking to master the compound lifts or someone looking to improve strength.