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viczeva
New member
hopefully joining the gym this week. I realized how much i miss lifting... gonna keep the calories at around 2500-2700
weights 4 times a week:
monday-chest
tuesday-arms &traps
wed-off
thurday-legs
friday- back & shoulders
going for heavy weights, low reps -max 8. heavy enough to barely do 8, with good form, but not be able to do 9...
cardio (rowing machine):
at the am, before food 1 time day, when i work out.
2 times a day when off. morning pre food, and hiit at night.
diet: high Protein, low carbs, low fats. lots of water- although i have to get use to drinking alot again.
5meals a day, ill try to go 6, but its kinda hard for me.
gonna try to eat every 3-4 hours
when to do abs?
weights 4 times a week:
monday-chest
tuesday-arms &traps
wed-off
thurday-legs
friday- back & shoulders
going for heavy weights, low reps -max 8. heavy enough to barely do 8, with good form, but not be able to do 9...
cardio (rowing machine):
at the am, before food 1 time day, when i work out.
2 times a day when off. morning pre food, and hiit at night.
diet: high Protein, low carbs, low fats. lots of water- although i have to get use to drinking alot again.
5meals a day, ill try to go 6, but its kinda hard for me.
gonna try to eat every 3-4 hours
when to do abs?
