what i ate today...

[viczeva]

9am woke up, did 30 min cardio on rowing machine.
10am ate 1cup of oatmeal.
1pm ate a mcdonalds salad (was on the go)
5pm ate 6 oz of chicken breast.
11pm ate 1 can of tuna.

as u can tell, im starving right now...
ps. i weigh 214, 6'1 dunno what bf%.

tomorrow ill do the same, but ill add another meal (tuna)
do hiit in the morning, and then 20 min cardio at night.

 

[youngguns]

need WAY MORE food bro.

 

[viczeva]

ok, so i couldnt hold off the huner, so u guys can add a 40g protein shake to the original meal. thanx!

 

[*Bunny*]

9am woke up, did 30 min cardio on rowing machine.
10am ate 1cup of oatmeal.
1pm ate a mcdonalds salad (was on the go)
5pm ate 6 oz of chicken breast.
11pm ate 1 can of tuna.

as u can tell, im starving right now...
ps. i weigh 214, 6'1 dunno what bf%.

tomorrow ill do the same, but ill add another meal (tuna)
do hiit in the morning, and then 20 min cardio at night.

You need protein in that post workout carb meal ...
Id be starving to if I ate like that lol... what are you going for?
you need to eat way more for fat loss AND muscle gain ... not enough either way

 

[viczeva]

going for fat loss. want to loose as much fat as humanly possible. muscle loss is acceptable at this point. lol

 

[*Bunny*]

With that diet Im willing to say there may be more muscle lost than fat... catabolism... need a more structured eating schedule my dear...

 

[Kabeetz]

LISTEN TO BUNNY. Don't post your diet if you don't want good help, because you'll quit that diet in two weeks max or put yourself in the hospital. You have to eat right to lose weight. There's a word for people who starve themselves on below maintenance calorie diets, it's called anorexic, or at the very least dumb. Be smart.

 

[viczeva]

bunny.

i ve been in this board long enough to know that u know what ur talking about. i plan on adding another meal to that, prob 2 can of tuna or so. im just trying to eat the least amount of carbs as possible.
anyways, im all ears bunny. let the knowledge pour please!

 

[Kabeetz]

It's not about adding meals man it is about adding calories... for example:

9am woke up, did 30 min cardio on rowing machine.
10am ate 1cup of oatmeal.
1pm ate a mcdonalds salad (was on the go)
5pm ate 6 oz of chicken breast.
11pm ate 1 can of tuna.

1cup of oatmeal: 300 cals/
mcdonalds salad: grilled or fried, which dressing? Could be as low as 420 cals
6 oz chicken: about 165 calories
1 can of tuna: 225 calories

Protein Shake: 40g of whey, what 200 calories?

So you ate 1300 calories yesterday. Not much more than HALF of what you need to maintain your lean body mass and burn fat and keep your metabolism at a decent level.

And no healthy fats, barely any carbs, just plain old protein. Your body can't do much with just protein man.

 

[viczeva]

wow, i didnt realize i was eating such few calories... ive just been so concentrated on losing weight, that i kep telling myself, not to eat carbs would help me shed the fat faster... thanx