What Exercises Workout Your Hamstrings At Home?

[Texas Ranger]

I'll just do Seated Leg Curls and Romanian Deads strictly for hams. I already do regular Deads, but that's more for back. The hams get hit hard here, too.

 

[Lililston]

I already do regular Deads, but that's more for back. .

if you squat deeper, it'll be more for hams

 

[callthedoctor]

I've heard walking up steps backwards will work the hammies?

Anybody try this?

 

[bignate73]

downhill running actually.

 

[TRUEsoldier]

downhill running actually.

talk about hard on the knees!!!!

I'll run up hill no prob, but down, you gotta make me!!!

 

[George Spellwin]

<strong>When you have no gym nearby, check out these excellent <a href="http://bodybuilding.elitefitness.com/home-workout-exercises" target="_blank">home workout exercises</a> that will have you building muscle like the bodybuilding pros!</strong> <p><em><img src="http://www.elitefitness.com/images/no-gym-home-workout-exercises/home-workout-exercises-8.jpg" alt="Home Workout Exercises Squats" width="249" height="458" align="right" /></em>While it may be hard for well-off, bodybuilders to imagine, not everybody has a gym membership and many who do cannot always get to the gym. After all, gym memberships are an extra some people cut out of the budget when they’re low on money. And even if you can easily afford a membership, there are going to be times such as vacation, work or holidays where there is no gym around and you need some good home workout exercises. </p> <p>Whatever the case may be, it’s important to have some good home workout exercises in mind so you can build muscle even when fancy equipment isn’t an option. This being said, let’s get into some muscle-building home workout exercises that don’t involve weights, along with sample no-gym workouts you can do virtually anywhere.</p> <p>Read: <a href="http://bodybuilding.elitefitness.com/home-workout-exercises" target="_blank">Home Workout Exercises - The Best No Gym Workouts</a></p>

 

[Jakes Home Workouts]

All of those exercises are great. Straight Leg Dead Lifts are my favorite and first choice. One other exercise that I like though are Table Makers. These are really good for the glutes and hamstrings. If you're focusing on hamstrings, then do an exercise like st. leg dead lifts, and then table makers. Also running butt kickers are fantastic for high reps, and butt kick jumps are a great plyo/strength exercise. I used to struggle with getting a good hamstrings workout at home, but not anymore.