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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

What excercises work 3 parts of tris?

What do the chains and the bands do?????? put more pressure on the lift or something. I dont think i'll be starting with that i gotta get used too all these new type of movements. To all of you out there how many tri workouts do you normally do in a workout and how many times a week do you hit the tris???????????
 
K i'll do that by the way I was checkin out deepsquater.com on there, there's alot of cool workouts and shit and after I max out on Dec 21, 2001. I'm prob going too start a new workout based on the conjugate method where you do a speed day and heavy day. I'm going too try and post a workout based on the conjugate method will all of you check it out, PLEASE!!!!! I'm going too try and post it by the end of the week.
 
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