Got this diet from a former pro, what do you think about it? Contest coming up in 11 weeks!
Stats:
-15% bf
-198 lbs
-5.8
- Day 1
200 carbs
220 protein
20 fat
- Day 2
100 carbs
220 protein
20 fat
- Day 3
20 carbs
220 protein
50 fat
- day 4
20 carbs
220 protien
20 fats
Repeat