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What do you do to cope with anxiety?
- Thread starter danielson
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sh4dowf4lcon
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1mg of xanax and 12 ounces of water, how about you? What do you do for anxiety?
slickdadd
New member
I've been in a very similar situation recently. Almost exactly in fact. I went through the same thing. You just have to convince yourself to not think about it and do something else to occupy your time. It will get better, you just have to realize that. After I had a big anxiety attack, I just talked to someone close. Had them help me break down what I was fretting over, and realize that it wasn't worth all I was making it out to be. Worrying does nothing to change what will happen in the future. What happens will happen. Easier said than done of course.
The Red Dragon said:
another potential cause
I drank while on holiday almost everyday, just to be sociable with the people who I satyed with who were doing so....I wonder if that might have anything to do with it...and its worse at the end of the day, whether thats because I have less to do and my mind starts drifting or it expects some alcohol I dont know. either way this was only 2 weeks of alcohol at best but I dont drink more than one day at a time usually
either way nobody on the thread worry when i say there is no possible way that any medication, herbal or prescribed wil be entering my body unless absolutely necessary
IwouldSlamU
New member
a deep breath
