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What do you do to cope with anxiety?

danielson

Elite Mentor
Platinum
what do u do to cope with it? Over the last few days i got a little anxious and its snowballed

Im about to move back to uni and even though i have some friends there, for the first 2 weeks they arent my best of friends. after those 2 weeks, closer friends + my gf (of 9months) move in (hopefully).

For some reason i got anxious over this, then i started to get more anxious...about having to eventually break up with my gf even though thats minimum 2-5 years away (she says she can;t marry me due to her family having to find her an approved husband), and about meeting new people in jobs and marrying....I dont know why.

Its all silly...I have friends at uni, I only have to wait 2 weeks for the others to move in, and ive been in this situation twice before and come out fine. Not only that but how many relationships last 2 years...and she may find the courage to persuade her parents, even though she has said she wont she does love me, and i wont know how much in 2 years. And if she doesnt persuade them then who knows, it might have been for all the best as im only 22yrs old and I gained so much out of this (my first real long term relationship...she is my best friend i would say and hopefully will continue to be)...work stability is good and i cn;t predict my marrital status in the next 10 yrs....

so what do i do? I can;t really chat too much to people about this as its kind of wierd to talk about asking someone u know how they deal with anxiety, I may try on of my close friends, but what do u guys do? maybe its just one if those things that will dissapate but i need to vent!
 
I wont be taking any meds, i just want to know how people would cope with their anxieties
 
Don't take meds, the side effects can possibly make the situation worse.

Anxiety usually comes with a huge change in life. Whatever you're going through is most likely temporary? Try not to think about things that make you anxious, although that's difficult, or the fact that you are anxious. The gym is good for that apparently, it resets your neurotransmitter balance. Good luck man, I haven't actually delt directly with my anxiety but it just dissipated after a month or so. I guess the human body wasn't equipped to go through that for too long ;).
 
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