Thanks for thr reply Natedogg,
also b true I train as follows,tues 3 sets bench press 6-8rep on smith machine flat bench,then 3 sets incline press w/dumbells 6-8reps,than flat bench dumbell flys 6-8reps all w/less tyhan one min rest up to one min inbetween sets.than 30min cardio,on crosstrainer--wed-same sets and reps for lat pulldowns ,low cable rows,low row machine,biceps alillte everything free weights and machine.fri shoulderpress machine,deltoid machines two types..sat cardio,sunday cardio,monday rest,OH I left out my tri's I do those on tues when I get in my office I work them w/dumbells that I keep under my desk....extensions and kick backs..