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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What did you look like one year ago?

Thanks.

I would have gained a little more fat, but i slipped an 8 week cutting phase in there, just to take my bodyfat from 15% down to 10%, so i could continue bulking without becoming overly fat.

Basically been bulking the last year of my life, though.
 
on may 1st, i will have been training for exactly one year. i started at 221 lbs and around 21% bf. i am now 192 lbs at 9%, and have no shame in saying i have busted my ass to do it, naturally!

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PEOPLE SHOULD KNOW WHEN THEIR CONQUERED
 
Last year I was 200 lbs with 20%+ BF.
I had a 37 inch waist and out of shape.
I had a 14 inch arm.

Today, I am 172 lbs. with 11% BF.
I have a 30.5 inch waist and now a 15.75 inch arm (cold).
 
last year: 152lbs @ 10% BF
today: 190lbs @ 13% BF
5'10"

i went from rail to relatively thick. can't tell you how good it feels...bah you all know anyways.

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dancer.gif
 
:bawling: i was about 150 around 15% bf now im 160-165 about the same bodyfat,i havent been as dedicated as i should,drugs havent been helping,i must kick the habit
 
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