what did you eat

[peicelica]

what did you have to eat yesturday? I'm interested in what other people's diet consist of.

 

[irish_pride]

yesterday i had a subway sandwich a steak a chicken breast and "french fries" in mushroom sauce with bacon and cheese on top(delicuoso).
but because i was drinking all day from 2pm i wasnt eating what i usually eat.

i want to build muscle and on a regular day my diet would consist of :

breakfast; a pint of milk (thats 1 ltr for you yanks!)

lunch; a subway sandwich (either a melt,meatball or steak and cheese)

dinner; potatoes, meat (chicken or steak or fish), vegatables (carrots,turnip,cabbage,peas,beans caulifour or broccoli)

snacks :a large can of tuna and a medium sized sirloin steak, dairylee cheese slices, luncheon meat(ham,chicken or beef), and another 1-2 pints of milk throughout the day

i never eat the same dinner two days in a row.
aswell as drinking 3 protein shakes a day and a biscuit or two.