you need to get in the weight room man and learn how to eat muscle building foods. there isn't a magic pill you take and get big as much as you want that to be true. Joe weider did a fantastic job using meathead bodybuilders to sell his useless supplements during the 80's and 90's. the FTC even fined him for misleading consumers and lying about what was in his shit, but oddly enough people kept buying those useless supplements anyway because guys like Arnold endorsed the products