what body type are you?

[superqt4u2nv]

Mesomorph/Endomorph I always thought I had wide hips until I actually dieted down for the first time and then saw the were not wide at all actually very narrow.

 

[*ebony*]

thanks tatyana!

also ladies find out your frame/structure. these are just for fun, i don't know as to the accuracy of it all. i'm a little over 5'6 and my wrists measured at 6"......my frame is def not considered small.lol

DETERMINE FRAME SIZE

To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned.

WOMEN: under 5'2"

Small frame = wrist size less than 5.5"

Medium frame = wrist size 5.5"-5.75"

Large frame = wrist size over 5.75"

WOMEN: 5'2"-5'5"

Small frame = wrist size less than 6"

Medium frame = wrist size 6"-6.25"

Large frame = wrist size over 6.25"

WOMEN: 5'5" or greater

Small frame = wrist size less than 6.25"

Medium frame = wrist size 6.25"-6.5"

Large frame = wrist size over 6.5"

 

[Tami Bellon]

Most of the time I think they gage that by joint size and bone density.

I'm 5'4" and just consider myself medium. I've always been petite (until bodybuilding), but I have a client 2 inches taller than me and her joints are WAY smaller. If She's small - I can't be. lol

 

[Melaina]

Hmmm I am 5'10, if I had anything under a 6 1/2" wrist I think I'd either be a runway model... or funny looking. I guess I am large frame

 

[superqt4u2nv]

Greater then 5'5 wrist is 6.25 guess that makes me a medium frame but I have always thougth of myself as a large frame.

 

[Thandie]

I'm greater then 5'5" and I've always been considered small frame, however in this chart I'm large frame. Good God!

 

[mommalu]

I'm 5'3" and would consider myself Medium frame. However, according to your chart, I'm small frame (ya right)
I think I'm also a meso. Gain all my weight in my hips/thighs/butt and never in my waist.
I can also look and something like a slice of cake and gain 2# without ever eating it

 

[Tami Bellon]

I'm 5'3" and would consider myself Medium frame. However, according to your chart, I'm small frame (ya right)
I think I'm also a meso. Gain all my weight in my hips/thighs/butt and never in my waist.
I can also look and something like a slice of cake and gain 2# without ever eating it

That may be, but meso's gain muscle much easier than the other two, and lose fat much easier than an endo. (ecto's are ususally thin with low bf anyway).

You've got the best of both worlds - just fine tune it.

 

[superqt4u2nv]

I'm greater then 5'5" and I've always been considered small frame, however in this chart I'm large frame. Good God!

How is that possible how tall are you again? From your pics your structor looks small for sure.

 

[Thandie]

How is that possible how tall are you again? From your pics your structor looks small for sure.

I'm 5'7", but I'm very small bone. I'm always size 0. However I measured my wrist and came up with 7". What in the world? I'm so tiny..

I checked everything for an ecto, but I have very good posture.