I'm trying to add some muscle mass during the next four months. Right now I'm at around 10-11% BF at 180 (5'9"). Should I stay at this BF% while increasing the calories or should I increase the BF to a higher level? Here are pics of my current condition: PICTURES
Should I increase the calories and keep doing a few cardio sessions to keep the fat down or should I just increase the calories to add mass?
Should I increase the calories and keep doing a few cardio sessions to keep the fat down or should I just increase the calories to add mass?