what are your goals for the year end?

[the People's Champ]

what do you want to gain or lose?

weight
size
strength
cut down

learn more about different exercises?

'splain your beef...

 

[louden_swain]

Here are some goals I have:

At 5'10", I plan to hit 213lbs at 7 percent bodyfat.

I want to add some size to my arms.

I have no plans on cutting weight, but I will stay active in cardio so my body will receive an adequate supply of oxygen.

Keep calories between 4000 and 5000 per day. I am eating at least 6 meals per day. . . sometimes 8.

My top goal is to stay injury free and fight the tendonitis.

 

[Sebass67]

A 500 pd dead is within my reach...
A 475-480 squat will be some good gains...
If i hit 300 on my bench i will be content as well...

Right now i dead 485 and squat 455..once i polish the bottom of my squat it will shoot up very well. I missed 465 today...

Back to work...

 

[bignate73]

by end of the year, ill be 4 weeks into cutting for a march show. but for the next couple weeks. EAT EAT EAT. GROW GROW GROW.

 

[Drunken_Weasel]

My goals?

Easy.

to be at or under 200 lbs (currently 215)
To have gained LBM.
To have a 36 or under pant size.
To have zero, or close to zero gut.
2 months. I think.. scratch that, I KNOW I CAN! its all about determination.

I have just given up smoking (in both forms), and drinking. I will not let ANYTHING get in my way!

 

[tsarleon]

nice Drunken weasal stay strong. end of the year, 180-185. 175 now. i could probably hit 190 i think. FOOD and BIG LIFTS, im starting to learn now.... watch out in a yr i WILL be 200+

 

[Drunken_Weasel]

nice Drunken weasal stay strong. end of the year, 180-185. 175 now. i could probably hit 190 i think. FOOD and BIG LIFTS, im starting to learn now.... watch out in a yr i WILL be 200+

Speaking of which, in a year, I hope to be around 215 or so again, but with LBM, not FAT.

 

[Lord_Suston]

weigh about 192 lean around 7-9%
Incline 275 for 8
front squat 275 for 8
squat 405 for 8
clean an jerk 225 for 8
dead 5 plates on each side
military 100 dumbells for 8

also get my sprint time down, and keep up my fighting skills

 

[DrBones]

Goals for end of the year
Bench 250x5 (right now 230x4)
Weigh 185 with 9-10% BF (right now im 190something)
Deadlift 300x5 with EXTREMELY strict form
Squat 250x5 (doing 230 right now)
Then its time to bulk for another 2 months! Yumm yumm.... I think I'm gunna aim for a 210lb bulk this time... should be interesting.

 

[Citruscide]

To be king of the universe weighing in at 500lbs of rock solid muscle...

Oh, I thought you ment in my DREAMS. lol

My goals are more mid January.

Weigh in around 230 at 10%bf... strength up a bit from now... but looks are more important to me... sorry powerlifters.

C-ditty