What are your current training splits and stats?

[Liberator]

I dont know if your gonna laugh at this or what, but

Ive just changed my split to this

LEGS
CHEST/BACK
OFF
SHOULDERS/TRAPS
BIS/TRIS

I was about 185 or so in Feb/March, now I am 207lbs at about 10% bf

I have been training for 7 months now

Ive put this here as a milestone, so you can see my progress next year

 

[Captain_insano]

Alright bro, thanks i will give this one a try.

thanks,
insano

 

[Japanese machine]

Stats- everything huge, seperated, dense, solid shape with extra fullness. All natural who dwarfs 99.9% of population.
Training Split- 6 days a week, 1 bodypart a day, calves twice a week.
Strength- you could not hang, its ok though, its not expected.

I attribute all my gains from this point on to the Nordic Track and Bowflex combo. peace

lol, do you think youll be posting pics again soon?

 

[Captain_insano]

I need some new shoulder exercises...hook me up please!

 

[Captain_insano]

Bump for some leg routines...Havoc,Freak Daddy; Wodin help a brother out.

thanks,
Insano

 

[Steelsoldier]

Here it goes:

-neck
-calves
-Forearms

Repeat this routine using a one day on one day off split.

 

[Gilbyag]

mon - legs
wed - chest, tri, front delts
fri - back, bi's, side & back delst, traps
abs all 3 days.

 

[Captain_insano]

bump from the dark side

 

[thefacelessballer]

back/ bi's
chest/ tri's
legs
shoulders/abs/forearms



my stats
1 year ago
165 lbs about 13% bf
now 199lbs 10%bf