What are the best fruits to eat?

[bundestree1]

I am looking for the best to eat with low sugar but healthy and good for you. Is watermelon a good one? I love the stuff and oranges. What do you think?

 

[SteveMobsterG]

It sounds like you want an excuse to eat sweet foods vs healthy foods.

 

[stevesmi]

watery fruits are excellent for hydration and easy to digest

they have a lot of sugar yes, but they are actually low G-load.. watermelon is only a 4.. so it doesn't have the blood sugar affects doctors want you to think

 

[RoySimpson]

I would also recommend Watermelon for sure.

 

[MasonicBodybuilder]

All fruit is going to be good for you. The key is portion size and servings. Just keep it to 1 serving of fruit per day and you can have anything you want.

 

[muskate]

Some of my favourites -
cantaloupe
grapefruit
berries
apples

All are very low calorie and full of beneficial compounds.