What are some fitness and nutrition hacks to build muscle fast?

[roidfactory]

[h=1]How can I build muscle fast?[/h]

 

[roidfactory]

Note: I have used egg powder fake steroids that don't work. Found A seller

 

[dylangemelli]

there's no hacks for this... there are no shortcuts

 

[stevesmi]

building muscle tissue takes a long time. that is hack #1.

if you aren't in this long term then don't even bother

as for other tips you should listen to our podcasts, we give a lot of valuable tricks in every episode