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wHat aRe pOwer cLeaNs huh??
- Thread starter akaba
- Start date
Zander1983
New member
http://www.exrx.net/WeightExercises/OlympicLifts/Clean.html
That's a clean. The difference between a clean and a power clean is that in a power clean you don't catch the bar in such a deep squat. You still squat/dip down, but only a slight bend of the knees and definately not below paralell.
There must be plenty of videos/explanations of power cleans around. In future, try a search, both of the forums and google.
That's a clean. The difference between a clean and a power clean is that in a power clean you don't catch the bar in such a deep squat. You still squat/dip down, but only a slight bend of the knees and definately not below paralell.
There must be plenty of videos/explanations of power cleans around. In future, try a search, both of the forums and google.
PolishHammer1977
New member
Yes. They are an explosive lift and there phenominal. Do them. 
Learn today.
Learn today.
Lord_Suston
New member
I do a modified version of a clean, I don't dip past parrallel, and my feet never leave the ground. Really targets my back and shoulders, I do this is substitution of deadlifts every other week or so. I do clean and press to get blood flowing at the end of most shoulder workouts.
Zander1983
New member
MidwestJ said:
No worries. Its a nice resource.
