What are good mornings?

[Grantsdu]

I have heard alot about them and that they really help legs but I have NO clue what they are or how to do them.

 

[brianmincher]

put a barbell across your shoulders as if you are going to squat, but instead of squatting down, bend forward at the waist, then stand back up. Best exercise out there for the low back, glutes and hamstrings. (the squatting and deadlifting muscles)

B