what are good ab exercises

[thriller]

anyone tell me what are some good ab exercises
how many reps and sets.

 

[b fold the truth]

Standing pull downs
Kneeling pull downs
Saxons
Decline sit ups
Roman Chair sit-ups
crunches
"bicycles"


The list goes on...

Vary your sets and reps. Nothing wrong with low or high reps.

B True

 

[Lestat]

I got a killer 8 pack by doing this every 2 days.

4 sets of 50 crunchs

4 sets of 25 lying leg lifts

4 sets of 25 hanging leg lifts

The hanging leg lifts are crucial.

Brian

 

[thriller]

are my legs straight when i do the hanging leg lifts or do i bend my knees?

 

[Lestat]

If you can do them keeping your legs straight then go for it!!

Most people can't you gotta bend your legs. Pull your knees up to your chest.

Brian