what about primo?

[new@gettinbig]

You need more calories!!! Eat some Meat...tuna is great but get in some red meat and chicken etc...eat real food as often as possible! Add some fats too!!! Olive oil, flax, nat pb...and 2 weeks is WAY to early to judge...give it time...takes time..have a little patience..but you need more calories especially if you are training heavy etc....EAT!

 

[Daeo]

Primo isn't a good choice for cutting at all. Most DEPOTS will cause water retention. I'd stick with anavar or test prop if looking to cut up. But all in all the AS you choose will be less important than diet and training. More or less water retention is about all you will notice with different gear...

 

[Phemomena]

I'd also add, that at this stage in the game, you're doing WAY too much cardio... and at the wrong times... either lift or do cardio... don't do them both in one session, especially w/o eating first or between... you'll just end up catabolizing the muscle that you are working so hard to build which will catch up to you in the form of a slowed metabolism...

rest is a VERY important factor that you are neglecting... give your body at least two days off a week... save the marathon daily cardio sessions until a later stange in the game when you have the muscle to loose... if you're a cardio junkie (as some of ya are), do 3-4 a week MAX... if you must do cardio after you lift, keep it so 20-30 min MAX (even that I personally wouldn't do)

and, as new said... EAT.... food is the most anabolic substance you can take period...

good luck
phem

 

[rez]

spatt...

Your diet is not on this link..did you send the right one?
thankx for everyones advice

 

[rez]

i just read your post..

Your bf% results are amazing! Im really impressed..thanks for the post. So do you have any before after pics?

 

[rez]

by the way..

when you started working out twice a day, did you do weights followed by 60mins cardio plus cardio at end of the day? or only on no-weight training days cardio x2?

 

[rez]

yups makes sense..thanx heaps..Ide still love to see some before/after pics if you have.

I think I will stick to my p=60%,f=30%,c=10%..with more food as u guys suggested - more chicken etc.

If anyone else has had success w their diet - please post it with before/after bf%
- the more knowledge the better!!

 

[rez]

hey spatt, u still doing low-med intensity cardio..i know u think im caughtup on this point, but I have been doing that for about 1.5months now, and still finding it hard to believe its better for me than something like hiit training.

 

[rez]

so.. for cutting i should stick to fast walking?

 

[11/2in22g5ccfilled]

primo

dude get a clue primo sucks deca,eq,plix,winny, those all kill friggin primo and for less $$