Westside training

[theoak01]

does anybody have any info on westside training,ive heard nothing but great things about this style of training,any info would be great

 

[The mann]

start here.....www.elitefitnesssystems.com ,also drop in the powerlifting board sometime,great info there too.....

 

[theoak01]

thanks for the help bro,would this kind of training benifit a bodybuilder or more for powerlifting?

 

[The mann]

well in my opinion alot of what we do is geared towards powerlifting,but depends how deep into it you get.there are alot of things we do that would make you stronger,but depends on you goals.if you are more in to BB than i would get familar with westside and pick a couple of the exercises and try them.if you are more towards BB you would obviously not want to turn 100% westside cause as a BB you train with differnet exercises and reps and are after a different goal.BUT,you can incorporate some of the WS exercises into your workout and see how you like them.
like maybe 4 board presses.....AWESOME for tri development,something you could throw in on your tri day,browse through the site i gave you and check it out,also go to this one...www.deepsquatter.com/strength/archives/

 

[theoak01]

thanks man,ill definatly add some of those movements into my workouts,i may even do a powerlifting comp in the future who knows,thanks again

 

[The mann]

no problem bro.....