Westside Series: Part III

[Zander1983]

DE Workouts:

http://www.t-mag.com/nation_articles/266eight.jsp

 

[SlavikHavik]

This link, and the Westside I and II link, along with any others should be made sticky up uner training methodolgy/westside.

Maybe some more t-mag, or elitefts links too about accomidating resitance and any other valuable information.

That was a great link
thanks zander