Well...I just realized that eating pancakes for breakfast has som killer calories!!!!

[Ish]

Buckwheat pancakes, anyone?

 

[zZzStarGazer]

1/2 c oatmeal
1/2 c cottage cheese
1/2 tsp vanilla
4 egg whites
lil cinnamon
BAM hi protein pancakes.

Cool.. I will try that. Not a big cottage cheese fan.. can we nix it?

 

[zZzStarGazer]

Or:

4+ egg whites + 1 egg yolk
1/2-1/3 cup dry oats
Tblsp Flax Meal
Tsp Baking Powder
Cinnamon + Nutmeg

Blend together & cook like pancakes. Top with SF syrup....

Heyy that sounds good too! Almost the same.
I am not familiar with Flaz meal.. what is it? And where can I get it?

 

[jenscats5]

Heyy that sounds good too! Almost the same.
I am not familiar with Flaz meal.. what is it? And where can I get it?

I get Flax Meal at Trader Joe's -- it's just ground up flax seeds...

 

[Ianhockey91]

Cool.. I will try that. Not a big cottage cheese fan.. can we nix it?

You wont notice the cottage cheese, i use nonfat small curd.

 

[sdupdike]

The cottage cheese just keeps them moist. You won't taste it.

 

[zZzStarGazer]

1/2 c oatmeal
1/2 c cottage cheese
1/2 tsp vanilla
4 egg whites
lil cinnamon
BAM hi protein pancakes.

I just tried these out this morning.. they are mm mm good. Add some raisins in them next time.
K to you!

 

[cuthroat]

Note: The baking powder is optional -- I like my pancakes to "puff" up a bit, which is why I add it.

Adjust your eggs to oats ratio to get the taste you want.....

You can also add 1/2 - 1 scoop of protein powder if you want -- I've used 1/2 scoop AnyWhey (flavorless) with good results.

Good stuff, thanks!