Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply puritysourcelabs US-PHARMACIES
UGL OZ Raptor Labs UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKUS-PHARMACIESRaptor Labs

Welcome to my Log

Been slacking lately because i've ecancelled my membership @ NYSC, so today i signed for another fit club until my gym is ready:

Kinda hate this new place, too crowded, not organized, weights and dumbells thrown all over the power rack it's like in the worst place i could imagine, whatver

TODAY

CHEST/SHOULDERS/TRIS

BENCH MAXOUT

1x5 135lbs
1x3 185lbs
1x3 205lbs
1x2 225lbs
1x1 235lbs
1x1 245lbs
1x1 255lbs
1x1 265lbs PR

LOW INCLINED DB

1x5 80's
1x5 90's
1x5 100's

STANDING BRADFORD (prefixed weight)

1x8 90lbs
1x8 100lbs
1x8 110lbs

Prefixed weight threw me off balance, but next time i'll handle things another way.

ROPE TRIS PRESSDOWN

1x9 60lbs
1x9 90lbs
1x9 120lbs
2x9 150lbs
 
Last edited:
TODAY

DEFICIT DEADS on a shallow step

1x5 135lbs
1x3 225lbs
1x2 315lbs
1x1 405lbs kinda easy

BARBELL ROWS

2x5 225lbs too heavy
2x9 155lbs
1x9 155lbs reverse grip

PULLUPS

4x12

BARBELL CURL

1x9 empty bar
1x9 65lbs
2x10 75lbs

INCLINED CURL 30 DEGREES

1x9 30lbs dbs
2x10 35lbs dbs

HAMMER SCOTT CURL

1X6 60LBS too much weight
2X12 40LBS
1x7+2 60lbs

Spine decompression hanged on the pullups bar.
 
TODAY

LIGHT BENCH

1x6 135lbs
1x6 155lbs
3x3 dynamic effort
1x10 205lbs
2x3 225lbs

STANDING CALVES SMITH MACHINE

1x12 135lbs
1x10 185lbs
1x10 185lbs
1x10 185lbs
1x10 185lbs
1x10 185lbs
1x10 185lbs
1x10 + burnouts

OVERHEAD SQUATS

3x5 just the bar

OLY SQUATS

1x3 155lbs
1x3 195lbs
2x3 225lbs

Back on track with squats, took it light because it has been almost a month without proper training and i always get cramps on the first workout.
 
TODAY

BENCH

1x8 135lbs
1x6 185lbs
1x3 235lbs
1x4 235lbs
1x4 235lbs

HIGH INCLINED (60 degrees) MACHINE PRESS (Neutral grip)

1x8 135lbs
1x8 225lbs
1x6 275lbs
1x7 255lbs
1x8 235lbs

SM BEHIND NECK PRESS

1x12 empty bar
1x10 +50lbs
1x8 +70lbs
2x8 +90lbs

LATERAL CABLE RAISES

1x10 20lbs
1x10 40lbs
2x10 60lbs

DIPS

1x12
1x10

CGBP

1x10 135lbs
1x8 135lbs
1x6+2 135lbs

Nice pump and even my traps were swole :evil:
 
TODAY

RACK PULLS lowest pin and standing on a step so it was almost mid shin.

1x5 135lbs
1x3 225lbs
1x1 315lbs
1x3 405lbs
1x2 495lbs
1x0 515lbs

BB ROWS

2x8 135lbs

CHINUPS

4x10 wide grip

CHEST SUPPORTED ROWS

1x20 85lbs
1x15 115lbs
1x12 145lbs
1x10 175lbs
1x8 205lbs
1x12 160lbs

LAT PULLDOWN (divergent) finisher

1x15 100lbs
 
this is pretty random, but i recall you or southern lord saying somewhere that doing your rows with a mixed grip really helps your grip strength after a while. I was telling EM, but wasn't sure so if you could clear that up it'd be awesome :)

nice workouts btw
 
JDid23 said:
this is pretty random, but i recall you or southern lord saying somewhere that doing your rows with a mixed grip really helps your grip strength after a while. I was telling EM, but wasn't sure so if you could clear that up it'd be awesome :)

nice workouts btw
Click to expand...

I might have said something like alternating mixed grip on deads and pull ups but not on rows, rows it's not an exercise to be done with mixed grip imho.

You need help with your grip?
 
JDid23 said:
this is pretty random, but i recall you or southern lord saying somewhere that doing your rows with a mixed grip really helps your grip strength after a while. I was telling EM, but wasn't sure so if you could clear that up it'd be awesome :)

nice workouts btw
Click to expand...

Hook grip

HookGrip.jpg
 
BB CURL

2x10 empty bar
1x10 65lbs
1x10 75lbs
2x10 85lbs

CURL INCLINADO 30 degrees

1x10 30lbs db

2x11 35lbs db

CURL SCOTT HAMMER

1x11 25lbs db
1x9+2 25lbs db
1x11 25lbs db Zottman

MACHINE CURL

1x12 40lbs wide grip
2x12 50lbs wide grip
1x20 60lbs hammer grip
1x10 30lbs drop set one arm
1x10 20lbs drop set one arm
1x11 10lbs drop set one arm

High volume it's what works for my biceps...
 
No updates lately just a 245lbs for 2 reps bench press PR. Been way to busy before the grand opening of my gym, it's gonna be called njrockfitness.
 
where is this gym in relation to bergen county? :) If it's not too far i'd love to go and check it out

where is it located?
 
moya said:
grand opening of your gym... as in... you are the owner of it???
Click to expand...

Yes me and my partner managed to get our shit together, we checked out everything available @ the best prices with the highest quality possible, i'm even starting to be quite knowledgeable about budgets and construction. I'm living my dream bro, but that's alot of work and getting stuff done.
 
NBAfan#21 said:
Damn how did you manage to get your own gym?? You know someone in the industry? And how big is it?
Click to expand...

Yes i got to know a few guys by craigslist who handle used commercial stuff at low prices a couple other guys who are friends of friends who work with construction, electricity, air conditionig, fire department, that and alot of bargaining i even call my partner of jewish bastard lol (just to mess with him). The place has 2000 sq ft, nothing to big but we have a good benches, a squat rack, dbs up 130lbs, smith machine, cable row, crossover station, leg press, lat pulldown, leg curl, leg extensions, seated shoulder press, inclined, flat, declined, pec dec, glute, hip, hypers, ab bench, leg raises, dips, chins assisted machines, pre fixed weight barbells, 3 treadmills, five spinning bikes, a step mill and a few other stuff that i can't remember right now...

Honestly i wanted something more hardcore but we have to think about what people like if we wanna make a good impression, we will be working mainly with bartenders, barmaids, waitresses, go-go dancers, all customers who need to keep looking hot and getting even better.
 
SaiBoT said:
Yes i got to know a few guys by craigslist who handle used commercial stuff at low prices a couple other guys who are friends of friends who work with construction, electricity, air conditionig, fire department, that and alot of bargaining i even call my partner of jewish bastard lol (just to mess with him). The place has 2000 sq ft, nothing to big but we have a good benches, a squat rack, dbs up 130lbs, smith machine, cable row, crossover station, leg press, lat pulldown, leg curl, leg extensions, seated shoulder press, inclined, flat, declined, pec dec, glute, hip, hypers, ab bench, leg raises, dips, chins assisted machines, pre fixed weight barbells, 3 treadmills, five spinning bikes, a step mill and a few other stuff that i can't remember right now...

Honestly i wanted something more hardcore but we have to think about what people like if we wanna make a good impression, we will be working mainly with bartenders, barmaids, waitresses, go-go dancers, all customers who need to keep looking hot and getting even better.
Click to expand...

a couple of things which you may consider which would appeal to the mroe hardcore fans/croud are kegs and tractor tires. You could probably pick them up free if you went down to a beer factory and explained and asked if they had any old ones you could have or buy very cheap, then fill them half way up with water and sand. Tractor tires the same maybe a farmer would give u a couple old ones and the exercises with them could be done outdoors, if the location of the gym has outdoor space...
 
ExtraMile said:
a couple of things which you may consider which would appeal to the mroe hardcore fans/croud are kegs and tractor tires. You could probably pick them up free if you went down to a beer factory and explained and asked if they had any old ones you could have or buy very cheap, then fill them half way up with water and sand. Tractor tires the same maybe a farmer would give u a couple old ones and the exercises with them could be done outdoors, if the location of the gym has outdoor space...
Click to expand...

It's not possible for us right now, but the building itself it's huge and in the future we want o expand and a area for strongman implements it's something we agreed, but first things first and we need money for a space like that.
 
SaiBoT said:
1:30 minutes give or take.
Click to expand...

do you mean 1 hour 30 mins? if so jdid would probably benefit from maybe once a month training with you so you can asses his squat/deadlift/shoulder press/bench press/dip form...


but i live about that far away from cobracock and thinking about it 90mins is quite a long drive just for that unless jdid can drive himself?
 
ExtraMile said:
do you mean 1 hour 30 mins? if so jdid would probably benefit from maybe once a month training with you so you can asses his squat/deadlift/shoulder press/bench press/dip form...


but i live about that far away from cobracock and thinking about it 90mins is quite a long drive just for that unless jdid can drive himself?
Click to expand...

yeah i definitely would benefit a shitload..

i would honestly love to come down and check it out. Thing is, i don't have a car (except when my dad lets me use his) and i don't think my parents would love me to go down to newark to go to a guys gym who i met on here.

my dad went to college in newark during the riots and shit, so he knows the area real well. I'll see if he would let me come up there- would be absolutely awesome :)
 
JDid23 said:
yeah i definitely would benefit a shitload..

i would honestly love to come down and check it out. Thing is, i don't have a car (except when my dad lets me use his) and i don't think my parents would love me to go down to newark to go to a guys gym who i met on here.

my dad went to college in newark during the riots and shit, so he knows the area real well. I'll see if he would let me come up there- would be absolutely awesome :)
Click to expand...

that is a good point my parents wouldnt let me meet up with someone i met on the internet especially if i went to his private gym lol. didnt think of it that way

next best thing video your lifts on your heaviest sets and post them up on here and get people to look at your form, thats what I do...

YouTube - EliteExtra's Channel
 
Yesterday

OLYMPIC SQUATS

1x3 135lbs
3x3 225lbs

BOTTOM POSITION BENCH

1x5 135lbs
1x1 185lbs
1x1 235lbs
1x1 235lbs
1x1 235lbs
1x1 235lbs
1x1 235lbs
3x5 185lbs
 
TODAY

DEADS

1x5 135lbs
1x3 225lbs
1x2 315lbs
1x1 365lbs mixed grip
1x1 415lbs straps
1x1 465lbs straps and belt

1x3 315lbs from a step with 35s

CHEAT PIN WHEEL CURLS

1x6 40's
1x6 50's
1x6 60's
2x6 70's
1x6 80's PR never handled dumbells for curls like these before.

A couple of hangs @ the chin bar.
 
I'm getting into PCT and off-cycle so I'll be dedicating myself to build strength by CNS stimulating strength methods, will try to keep as much muscle as possible, but strength it's my main goal. Reps will be mostly under 5 reps with alot of sets @ +80% of RM, weither i'll do deloads or not will be decided along the way.
 
Finally back on training!

My personal training studio it's up and running smoothly.

Be posting progresses next week maybe.... goals are 315lbs bench, 495lbs deads and 405 olympic squats, all natural and just some myoplex mrp :)
 
We don't have a website yet but i'll post a few pics and send you the address by pm whenever you feel like going.
 
You must log in or register to reply here.

Similar threads

abolone
Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin
2 3 4
Replies
312
Views
44K
25homes
25homes
rüd
Approved Log Rudes anavar tbol proviron cycle Log
2
Replies
169
Views
23K
ballin2504
ballin2504
Tentatum
Approved Log My Training Diet Log
2 3
Replies
231
Views
25K
MUSTANG_18
MUSTANG_18
GetToDaChoppa!
Approved Log Pre-Gear Training Log, Cardarine then Testosterone
2
Replies
169
Views
22K
Noah Wixx
Noah Wixx
FirasKjumai
Approved Log My Testosterone 350mg Trenbolone 300mg Masteron 400mg cycle Log
Replies
23
Views
4K
Noah Wixx
Noah Wixx
Top Bottom