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- Thread starter SaiBoT
- Start date
That's some fucked shit. What are you good at? Are you sure you tried hard enough?
Green Grocer? Butcher? Shoot a porno (lol)? You could get a really long paper delivery round that pays $50 a week.. or dont they do them that big over in US?
If you sell a kidney in like a back street hospital thing in the UK you can get around £30,000 for one... thats like $45,000 lol
Signing up for medical testing can make you some $$$ aswell aslong as you dont die
If you sell a kidney in like a back street hospital thing in the UK you can get around £30,000 for one... thats like $45,000 lol
Signing up for medical testing can make you some $$$ aswell aslong as you dont die
Bro right now with your face messed up from the brawl I seriously doubt you can get a job on a hotel, nonetheless present yourself nicely, hair and eyebrows nicely trimmed and a clean shaved face, heck disguise those wounds with some makeup if you must, presention is everything, oh and seriously that's not gay
.I did some glass and dishwashing before and it ain't that bad either, tough heavy job though.
Green Grocer? Butcher? Shoot a porno (lol)? You could get a really long paper delivery round that pays $50 a week.. or dont they do them that big over in US?
If you sell a kidney in like a back street hospital thing in the UK you can get around £30,000 for one... thats like $45,000 lol
Signing up for medical testing can make you some $$$ aswell aslong as you dont die
If I did $50 week I would probably die, I spend that daily. EM you are little sick bastard aren't you?
Hey bro how is that cycle working and cutting phase going?
Its going pretty good, the anavar suppresses my appetite a bit so its easier to diet. im expieriencing slight anxiety though from the cycle. im at 158 from 163, i only started dieting hard march 1st, my bodyfat is at approximately 8-9% now, trying to get to 5-6% by middle of june. I see youre training hard, some days i dont feel like going to the gym as well, but i just get in the car and start driving. im doing 6 days a week. what cycle are you running now?
I'm off cycle now and a bit supressed, gonna be like this until may. Then I will start something like EQ, winnie and that mix of test-e and tren-e I had saved
Not sure yet, what's gonna be the set-up.
03/27/09
ONE ARM SCOTT
1X20 10LBS
1X15 12.5LBS
1X10 15LBS
1X10 20LBS
NITRO NAUTILUS CURL
1X20 4PLATES PER SIDE
1X15 5PLATES
1X10 6PLATES
INCLINED CURL W SUPINATION
2X15 30LBS
2X11 40LBS
2X10 50LBS
Crazy pumps, they were never this full before, There's been a long time since I've done 13 sets for bis too. It was great.
ONE ARM SCOTT
1X20 10LBS
1X15 12.5LBS
1X10 15LBS
1X10 20LBS
NITRO NAUTILUS CURL
1X20 4PLATES PER SIDE
1X15 5PLATES
1X10 6PLATES
INCLINED CURL W SUPINATION
2X15 30LBS
2X11 40LBS
2X10 50LBS
Crazy pumps, they were never this full before, There's been a long time since I've done 13 sets for bis too. It was great.
LucSulla
New member
The knee prob is manageable. It is mostly superficial and work related I have determined. However, I pulled something in my upper back, trap area that is really causing problems, and the worst part is the way i sleep with my arms over my head makes it worse. I finally just took a week off. Bench pressing was painful as hell. I also have numbness all over. I think my CNS has just been used, bruised, and abused. I'm staying off the weight for a week but keeping up with stretching and hoping I can get back to business next week a little.
Yeah my CNS was getting kinda fucked up too, so I switched to a higher rep range pump kinda of thing, some stretching and flexing between sets, feeling great with this my stamina/endurance it's also up and my injuries are pure and simply vanishing.
Well I know this way of working out it's not your kind of thing, but it has it's benefits. Throughout the years I've been learning to put a leash on my ego, it's still tough though controlling my urge to test my max weights constantly.
LucSulla
New member
I don't mind cycles of high rep workouts. The only thing I am stuck on is keeping them in the context of a 3 day, legs/push/pull/assitance format. I actually find some things, like my bench press, respond better in sets of 8-10.
If I had only three days a week I would do full body workouts like the HST in the vault sticky. 2 weeks high reps (15) 2 weeks moderate (10reps) 2 weeks sets of 5 and 2 weeks heavy stuff, then 2 weeks rest (strategical deconditioning)
. The first month should help the healing process and give a break to the CNS.
03/30/09
So I was sick during the weekend due to a stomach virus, lost a few pounds over this
currently at 185lbs and as pale as extramile and dabuff guy.
LAT PULLDOWN
1X20 80LBS
1X15 100LBS
1X10 120LBS
1X9 140LBS
1X12 110LBS
HAMMER ROWS ONE ARM
1X20 55LBS
1X15 65LBS
1X10 85LBS
1X9 105LBS
1X13 80LBS
MACHINE SHRUGS
1X20 160LBS
1X12 210LBS
didn't felt like doing more.
DB PULLOVER
2X15 45LBS
LATERAL RAISES
1X20 12.5LBS EACH
1X15 15LBS
1X10 20LBS
1X8 25LBS
1X12LBS really focus
So I was sick during the weekend due to a stomach virus, lost a few pounds over this
currently at 185lbs and as pale as extramile and dabuff guy.LAT PULLDOWN
1X20 80LBS
1X15 100LBS
1X10 120LBS
1X9 140LBS
1X12 110LBS
HAMMER ROWS ONE ARM
1X20 55LBS
1X15 65LBS
1X10 85LBS
1X9 105LBS
1X13 80LBS
MACHINE SHRUGS
1X20 160LBS
1X12 210LBS
didn't felt like doing more.
DB PULLOVER
2X15 45LBS
LATERAL RAISES
1X20 12.5LBS EACH
1X15 15LBS
1X10 20LBS
1X8 25LBS
1X12LBS really focus
04/03/09
LAT PULLDOWN
1X20 90LBS
1X15 110LBS
1X10 130LBS
1X9 150LBS
1X12 120LBS
HAMMER ROW ONE ARM
1X20 65LBS
1X15 85LBS
1X10 105LBS
1X9 125LBS
1X12 100LBS
NAUTILUS CURL
1X20 4PLATES
1X15 5PLATES
1X10 6PLATES
1X9 7PLATES
1X12 5PLATES
BARBELL CURL
1X13 50LBS
3X12 60LBS
Feeling better now, still not 100% but it's going good.
LAT PULLDOWN
1X20 90LBS
1X15 110LBS
1X10 130LBS
1X9 150LBS
1X12 120LBS
HAMMER ROW ONE ARM
1X20 65LBS
1X15 85LBS
1X10 105LBS
1X9 125LBS
1X12 100LBS
NAUTILUS CURL
1X20 4PLATES
1X15 5PLATES
1X10 6PLATES
1X9 7PLATES
1X12 5PLATES
BARBELL CURL
1X13 50LBS
3X12 60LBS
Feeling better now, still not 100% but it's going good.
Back and bis pump are great I like it alot! Specially bis, even though I'm out of the juice, veins are popping all over my tennis balls
B
Big_BK
Guest
Damn deads, squats and mil press on the same day! I bet that takes alot out of you. Seems to be that time of year where everyone gets sick from the temp. change. Fucking sucks!
yeah bro still a little dizzy. those three in the same workout i like it, it's more like me than a traditional body split, still far from ur strength gains though.
B
Big_BK
Guest
hehe, wait until my comp on the 18th. Provided things keep going well like they are i should put on quite a show. Just gotta stay healthy and injury free but i have been packing on some serious weight over the past few weeks. Up to 225 as of this morning. 
hehe, wait until my comp on the 18th. Provided things keep going well like they are i should put on quite a show. Just gotta stay healthy and injury free but i have been packing on some serious weight over the past few weeks. Up to 225 as of this morning.
Great, you have all our support bro, go get them! Where will you be posting the results? Do it on your journal please.
B
Big_BK
Guest
Will be in the journal for sure, I will probably make a thread just for it with all the pics and videos and shit so people can ask any questions they want to.
Iv got a few questions about it all bro, Ill pm you soon...
5 10 185lbs, at this time cutting down, I know this doesn't sound like me but I was sick and 4 days ago I started a letro/nolva combo to kill some puberty gyno, plus I promised my girl I would be ripped to shreds by summer time, which I'm hating
!
bblazer
Banned
5 10 185lbs, at this time cutting down, I know this doesn't sound like me but I was sick and 4 days ago I started a letro/nolva combo to kill some puberty gyno, plus I promised my girl I would be ripped to shreds by summer time, which I'm hating
I hope she "rewards" you for all your hard work.
B-
It has to be something that compensates for my 465lbsx2 raw sumo squat ( I was on cycle though) I wonder how much could I achieve with a squat suit
04/08/09
BENCH PRESS
1X5 135LBS
1X5 155LBS
1X3 175LBS
1X2 195LBS
1X1 205LBS
1X1 215LBS
1Xfail 225LBS
1X6 175LBS
INCLINED BB
1X8 135LBS
2X6 145LBS
SEATED DECLINED CABLE FLYES
1X12 5PLATES
1X12 7PLATES
1X10 9PLATES
1X9 11PLATES*
1X12 10PLATES*
1X12 8PLATES*
2X15 7PLATES*
DIPS
2X7
TRIS PRESSDOWN
1X15 80LBS
1X12 100LBS
1X9 110LBS
1X9 120LBS*
1X10 110LBS*
3X12 100LBS*
*these were made with stretch and contraction between sets for a greater pump effect.
BENCH PRESS
1X5 135LBS
1X5 155LBS
1X3 175LBS
1X2 195LBS
1X1 205LBS
1X1 215LBS
1Xfail 225LBS
1X6 175LBS
INCLINED BB
1X8 135LBS
2X6 145LBS
SEATED DECLINED CABLE FLYES
1X12 5PLATES
1X12 7PLATES
1X10 9PLATES
1X9 11PLATES*
1X12 10PLATES*
1X12 8PLATES*
2X15 7PLATES*
DIPS
2X7
TRIS PRESSDOWN
1X15 80LBS
1X12 100LBS
1X9 110LBS
1X9 120LBS*
1X10 110LBS*
3X12 100LBS*
*these were made with stretch and contraction between sets for a greater pump effect.
Good choice bro! The pumps are insane when you do high rep sets of forearm stuff Im sure you'll like it
Good choice bro! The pumps are insane when you do high rep sets of forearm stuff Im sure you'll like it
Actually the one arm row had me all pumped up, 145lb per arm even on a machine it's a forearm killer
, i'm going for four 20kg plates per side while off cycle Actually the one arm row had me all pumped up, 145lb per arm even on a machine it's a forearm killer
Ah well the one arm db rows I did started to ache the forearms but only at maybe the 8th rep so I only had two more reps so they didnt get pumped up. RDL is the biggest challenge for my forearms cuz I use 15kg plates like you reccomended to the bar doesnt touch the floor, but even then my forearms just fail and i drop it they dont get pumped.
Behind the back wrist curl gives me the best pump
What exercises did you do for the forearms?
Ah well the one arm db rows I did started to ache the forearms but only at maybe the 8th rep so I only had two more reps so they didnt get pumped up. RDL is the biggest challenge for my forearms cuz I use 15kg plates like you reccomended to the bar doesnt touch the floor, but even then my forearms just fail and i drop it they dont get pumped.
Behind the back wrist curl gives me the best pump
What exercises did you do for the forearms?
Reverse scott curls and the wrist roller, still I'm not always inspired to work forearms...
Reverse scott curls and the wrist roller, still I'm not always inspired to work forearms...
You should try behind back wrist curl, farmers walk, one arm bb bar hold (killer on obliques too) and axle bar hold for time. They are my favourites bro...
Are forearms like calves being that they are mainly genetics?
Yes similar!
Damn that sucks so mine are gonna stay out of proportion and your will stay small lol J/K
Damn that sucks so mine are gonna stay out of proportion and your will stay small lol J/K
Thicker forearms it's secondary to me lol.
Ah, the only reason I want big forearms its because forearms and shoulders are the two main things that people can see when Im in a school T-Shirt... big forearms look sick aswell lol
Everytime I go to the gym I do back. Either deads & RDL or DB Rows & Chins. Farmers Walk when I have time also...
04/10/09
SQUATS
1X5 115LBS
1X5 185LBS
1X2 255LBS ATG
1X2 325LBS sumo
1X3 325LBS sumo belt
1X3 225LBS ATG with 2 sec pause at bottom
DEADLIFT
1X5 115LBS
1X3 185LBS
1X3 255LBS
1X1 325LBS
1X1 395LBS mixed grip and belt
OHP
1X5 85LBS
1X5 105LBS
1X4+1 125LBS
My lower back cramped on the right side, right at beginning of the training while warming up. Otherwise good workout.
SQUATS
1X5 115LBS
1X5 185LBS
1X2 255LBS ATG
1X2 325LBS sumo
1X3 325LBS sumo belt
1X3 225LBS ATG with 2 sec pause at bottom
DEADLIFT
1X5 115LBS
1X3 185LBS
1X3 255LBS
1X1 325LBS
1X1 395LBS mixed grip and belt
OHP
1X5 85LBS
1X5 105LBS
1X4+1 125LBS
My lower back cramped on the right side, right at beginning of the training while warming up. Otherwise good workout.
Deads getting bigger! Nice work bro
I think I can nail the 505 on a month let us see....
bblazer
Banned
Going from 395 to 505 on the DL in one month will get you a Gold Star! And I will have to force you to put your recipe for that up here.
505 was one of those weights for me that took a long time to pull. I coul6 get 495 and 515, but for some reason when 505 was on the bar, it was like someone turned on the floor magnets.
B-
Last time peaked I did 470lbs, so I think I can manage something here, if not in a month, I will definetely do so when I'm back on cycle, if I don't hurt myself trying.
Public commitment helps me alot. Wish me luck bro.
SaiBoT did you get my pm about the new routine I was gonna do? I dropped some exercises like you reccomended but I just wanted to run it past you first seen as Im your bitch lol
Routine passes with flying colors, not the rainbow type though, my little carrot pie
Routine passes with flying colors, not the rainbow type though, my little carrot pie
ok thanks broski
lol @ saibot's signature lmao
04/14/09
SQUATS
1X5 135LBS
1X5 225LBS
1X3 295LBS
1X2 345LBS belt and TK knee bands
1X2 365LBS belt and TK knee bands
1X4 225LBS ATG 3secs pause at bottom
DEADLIFT
1X5 135LBS
1X3 205LBS
1X3 275LBS
1X1 345LBS
1X1 415LBS
Had fun on squats, but nicht so gut on deads, I tried a close stance (foot wide) which changed my leverage completely and felt weird on my right side ribs, belt also caused friction burn on my fat belly's skin, hopefully better next time, but not so sure if I will make my 500 goal.
I was also a bit wasted from the previous squats, so maybe that's why my deads suffered a bit
SQUATS
1X5 135LBS
1X5 225LBS
1X3 295LBS
1X2 345LBS belt and TK knee bands
1X2 365LBS belt and TK knee bands
1X4 225LBS ATG 3secs pause at bottom
DEADLIFT
1X5 135LBS
1X3 205LBS
1X3 275LBS
1X1 345LBS
1X1 415LBS
Had fun on squats, but nicht so gut on deads, I tried a close stance (foot wide) which changed my leverage completely and felt weird on my right side ribs, belt also caused friction burn on my fat belly's skin, hopefully better next time, but not so sure if I will make my 500 goal.
I was also a bit wasted from the previous squats, so maybe that's why my deads suffered a bit
04/16/09
BENCH PRESS LOCKOUTS 6 INCHES FROM CHEST
1X5 135LBS
1X5 155LBS
1X5 175LBS
1X5 205LBS
1X5 225LBS
1X5 245LBS
BENCH PRESS (feet on the bench)
1X6 135LBS
1X5 155LBS Almost felt off the bench lol ( way out of balance)
INCLINED DB
1X6 55LBS each
1X5 65LBS
LAT PULLDOWN
1X8 170LBS
1X8 200LBS once I took my knees from the support the weight drove me up at the end lol
1X10 120LBS behind the back
ONE ARM MACHINE ROWS
1X8 160LBS each
1X10 180LBS each, pulling this much weight on the machine with one hand, but I seriously doubt that I can row a 120lbs dumbell, still lats are growing so I can't complain!
BENCH PRESS LOCKOUTS 6 INCHES FROM CHEST
1X5 135LBS
1X5 155LBS
1X5 175LBS
1X5 205LBS
1X5 225LBS
1X5 245LBS
BENCH PRESS (feet on the bench)
1X6 135LBS
1X5 155LBS Almost felt off the bench lol ( way out of balance)
INCLINED DB
1X6 55LBS each
1X5 65LBS
LAT PULLDOWN
1X8 170LBS
1X8 200LBS once I took my knees from the support the weight drove me up at the end lol
1X10 120LBS behind the back
ONE ARM MACHINE ROWS
1X8 160LBS each
1X10 180LBS each, pulling this much weight on the machine with one hand, but I seriously doubt that I can row a 120lbs dumbell, still lats are growing so I can't complain!
Usually on pulldowns I go with the forearm perpendicular with the upper arm tops or narrower if I go any wider I have to really decrease weight because shoulders start popping. Back day are one of my favourite. Yeah my regular gym as 125lbs dumbells, on weekends I go to one where it has 145s, those are sick
Fuck me, I had the sickest weekend ever!!! The party was so hardcore, limo, booze, yeyo, got fully wasted!
Now back on track.
04/20/09
BB INCLINED
1X12 115LBS
1X10 125LBS
1X9 145LBS
1X8 125LBS
1X8 115LBS
SEATED CABLE DECLINED FLYES
4X12 110LBS
1X12 100LBS
dropset to 50lbs
SHOULDER PRESS
1X12 90LBS
1X8 160LBS
1X8 140LBS
1X8 120LBS
1X8 100LBS
ROPE BENT TRIS EXTENSIONS
1X12 80LBS
1X12 100LBS
3X12 120LBS
Now back on track.
04/20/09
BB INCLINED
1X12 115LBS
1X10 125LBS
1X9 145LBS
1X8 125LBS
1X8 115LBS
SEATED CABLE DECLINED FLYES
4X12 110LBS
1X12 100LBS
dropset to 50lbs
SHOULDER PRESS
1X12 90LBS
1X8 160LBS
1X8 140LBS
1X8 120LBS
1X8 100LBS
ROPE BENT TRIS EXTENSIONS
1X12 80LBS
1X12 100LBS
3X12 120LBS
04/21/09
LAT PULLDOWN
1X15 100LBS
1X12 120LBS
1X10 140LBS
1X10 160LBS
1X10 180LBS
ONE ARM DB ROWS
1X10 90LBS each
1X10 100LBS
1X10 110LBS
Was going for the 120LBS dumbell but, my right wrist started acting up so played it safe, still next time it's on! After this I decided to do some remedial bis work
EZ BAR SCOTT 30LBS BAR
2X10 70LBS
2X5+4+3 rest pause 70LBS
NAUTILUS CURL
4X12 50LBS
Stretch between sets of bis to increase blood flow and losen up the fascia.
LAT PULLDOWN
1X15 100LBS
1X12 120LBS
1X10 140LBS
1X10 160LBS
1X10 180LBS
ONE ARM DB ROWS
1X10 90LBS each
1X10 100LBS
1X10 110LBS
Was going for the 120LBS dumbell but, my right wrist started acting up so played it safe, still next time it's on! After this I decided to do some remedial bis work
EZ BAR SCOTT 30LBS BAR
2X10 70LBS
2X5+4+3 rest pause 70LBS
NAUTILUS CURL
4X12 50LBS
Stretch between sets of bis to increase blood flow and losen up the fascia.
04/22/09
Shitty workout today
DEADS
1X5 135LBS
1X5 195LBS
1X3 255LBS
1X3 325LBS
1X1 395LBS
1X1 445LBS FAILED COMPLETELY Someone turned the floor magnets on LOL.
1x8 255LBS
My ribs started acting up again, so I'm deloading and restarting in two weeks again.
After this I did abs
SIDE BENDS
3X15 45LB plate
AB-MACHINE
2X12 can't remember weight
CRUNCHES
1X30
SIDE CRUNCHES
1X30 per side
PLANK
1X ONE MINUTE
SIDE PLANK
1XMIN per side
Shitty workout today
DEADS
1X5 135LBS
1X5 195LBS
1X3 255LBS
1X3 325LBS
1X1 395LBS
1X1 445LBS FAILED COMPLETELY Someone turned the floor magnets on LOL.
1x8 255LBS
My ribs started acting up again, so I'm deloading and restarting in two weeks again.
After this I did abs
SIDE BENDS
3X15 45LB plate
AB-MACHINE
2X12 can't remember weight
CRUNCHES
1X30
SIDE CRUNCHES
1X30 per side
PLANK
1X ONE MINUTE
SIDE PLANK
1XMIN per side
Today
LAT PULLDOWN
1x20 120lbs
1x15 140lbs
1x10 150lbs
1x7+2 170lbs
1x12 130lbs
ONE ARM MACHINE ROW
1x20 90lbs
1x15 115lbs
1x10 160lbs
1x10 185lbs each arm, I really had to use straps here fried my hands and forearms already
1x12 135lbs
Rippetoe shrugs
1x5 135lbs
1x5 225lbs
1x5 315lbs straps
1x7 315lbs straps
Scott machine curl
1x20 2plates
1x15 3 plates
1x10 4 plates
1x10 5plates
1x12 3 1/2 plates.
BB CURL
3x10 55lbs
LAT PULLDOWN
1x20 120lbs
1x15 140lbs
1x10 150lbs
1x7+2 170lbs
1x12 130lbs
ONE ARM MACHINE ROW
1x20 90lbs
1x15 115lbs
1x10 160lbs
1x10 185lbs each arm, I really had to use straps here fried my hands and forearms already
1x12 135lbs
Rippetoe shrugs
1x5 135lbs
1x5 225lbs
1x5 315lbs straps
1x7 315lbs straps
Scott machine curl
1x20 2plates
1x15 3 plates
1x10 4 plates
1x10 5plates
1x12 3 1/2 plates.
BB CURL
3x10 55lbs
Shrugs from the hang with a little hip drive?
These are my favorite
Did use hip drive but I reset from the pins, my first real BB shrugs in years, next week more weight, then when I get good I will do from the hang.
TODAY
AM CARDIO HIIT
5min warm-up
2min at level 1
40secs at level 6
2min at level 2
40secs at resistance 7
2min at level 2
40secs at resistance 7
2min at level 2
40secs at resistance 7
2min at level 2
50secs at resistance 7
5 minutes cool down
SIT-UPS
5x12
Went cautious on this because I'm not used to do cardio, let alone HIIT. Plus had clen and t3 prior to it. Will come back later for hitting chest!
AM CARDIO HIIT
5min warm-up
2min at level 1
40secs at level 6
2min at level 2
40secs at resistance 7
2min at level 2
40secs at resistance 7
2min at level 2
40secs at resistance 7
2min at level 2
50secs at resistance 7
5 minutes cool down
SIT-UPS
5x12
Went cautious on this because I'm not used to do cardio, let alone HIIT. Plus had clen and t3 prior to it. Will come back later for hitting chest!
04/28/09
FRONT SQUATS light-day
1x5 empty bar
1x5 65lbs
1x5 85lbs crossed arms from here
1x5 105lbs
1x5 135lbs
Gotta work my wrists and condition my delts and stuff for these, full depth not a problem here. I may post a vid one of this days for form check. Had client so didn't do anything else.
FRONT SQUATS light-day
1x5 empty bar
1x5 65lbs
1x5 85lbs crossed arms from here
1x5 105lbs
1x5 135lbs
Gotta work my wrists and condition my delts and stuff for these, full depth not a problem here. I may post a vid one of this days for form check. Had client so didn't do anything else.
Today
BENCH
1x5 115lbs
1x5 135lbs
1x5 155lbs
1x5 175lbs
1x5 195lbs
1x8 165lbs
SQUATS medium day
1x5 135lbs
1x5 185lbs
1x5 235lbs
1x3 255lbs
1x3 275lbs
1x10 225lbs
Some bis work
Fuck the allergies are killing me wanted to have a longer workout, but I was with headaches, hot-cold and couldn't breath right! Still I met my goals for squats and bench for this workout.
BENCH
1x5 115lbs
1x5 135lbs
1x5 155lbs
1x5 175lbs
1x5 195lbs
1x8 165lbs
SQUATS medium day
1x5 135lbs
1x5 185lbs
1x5 235lbs
1x3 255lbs
1x3 275lbs
1x10 225lbs
Some bis work
Fuck the allergies are killing me wanted to have a longer workout, but I was with headaches, hot-cold and couldn't breath right! Still I met my goals for squats and bench for this workout.
Yeah me too hopefully tomorrow I'll feel better!
When I started the journal? It's hard to tell because I was on cycle at the beginning of the journal then I went off cycle and lost some strength, got injured, it's all here, but yeah I got some improvements anyway, specially at full depth squats and also upper back thickness and width. My bench it's the weakest point ever, but it's slowly going up.
Today
BENCH PRESS
1x5 135lbs
1x5 155lbs
1x5 175lbs
1x3 195lbs
1x3 205lbs
1x6 165lbs feet on the bench here
CHIN UPS
2x8
BEHIND NECK PUSH PRESS
1x5 empty bar
1x5 95lbs
1x5 115lbs
1x3 135lbs felt good
Some machine rows
SIT-UPS
1x12
1x12 +20lbs
PENDULUM
2x12
LEG RAISES
2x12
AB WHEEL
2x8
BENCH PRESS
1x5 135lbs
1x5 155lbs
1x5 175lbs
1x3 195lbs
1x3 205lbs
1x6 165lbs feet on the bench here
CHIN UPS
2x8
BEHIND NECK PUSH PRESS
1x5 empty bar
1x5 95lbs
1x5 115lbs
1x3 135lbs felt good
Some machine rows
SIT-UPS
1x12
1x12 +20lbs
PENDULUM
2x12
LEG RAISES
2x12
AB WHEEL
2x8
Thanks bro!
Yes, will talk tomorrow!
Maybe de-load?
I started one this week. Almost waited too long. Everything felt twice as heavy as usual but it takes care of that 'I don't want to go to the gym' feeling.
I started one this week. Almost waited too long. Everything felt twice as heavy as usual but it takes care of that 'I don't want to go to the gym' feeling.
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