Welcome & Congrats to the New Women's mods!

[needtogetaas]

OH GEEZE NEEDTO..... I am so sorry....

I accidentally hit the wrong button and instead of replying to by quoting your post I accidentally edited your post!

Forgive me please... newbie y' know.

Hold the fuck up. how did you edit my post I am a cotb? I need to bring this to the admen.

 

[OMEGA]

don't forget Mandy Polk

 

[Tatyana]

tatyana_zadorozny is great with diet. As a natural lifter I think you would have to be.

WERD

ALL competitors have my utmost respect, natty or enhanced it is a difficult road to travel and definitely not for everyone. Having said that anabolics are not magic, they only enhance what has been hard-earned. Imagine how hard natty competitors have to work to remain competitive WITHOUT this edge.

I personally neither condemn nor condone their use. My vantage point is about accurate free information exchange. Every positive has a negative and risk. To openly discuss BOTH is what is best leaving each individual to make the most informed decision about what path they want to pursue.

Diet/training technique/rest - all have to be JUST RIGHT in order for a competitor to remain in the game without such enhancement so YES, MS TATYANA is definite one to go turn to for such counsel.

Thanks hun,

I do love helping people transform their bodies to how they want them to be.

One of my pet peeves is people, especially women, struggling with some 'fad' diet that is really only going to set them back in the long run.

I had been studying and following whole food diets, macrobiotic, veggie, vegan, food combining, aryuvedic, long before I got into bodybuilding, so I did come into it with an advantage.

I like to think of competing in BBing as an extreme example of what is possible, it does have people sit up and take notice when one drops their bodyfat to less than 10%............

 

[needtogetaas]

don't forget Mandy Polk

Another good chose. Girl is jacked.

 

[Mandy Polk]

don't forget Mandy Polk

Thanks! Glad to be here!

 

[velvett]

don't forget Mandy Polk

Sorry to have missed you - didn't know you were a mod til a few hours ago

 

[Bikini Mod]

Sorry to have missed you - didn't know you were a mod til a few hours ago

Ditto.

Now will Ms Mandy please report to this thread?

http://www.elitefitness.com/forum/w...dy-polk-please-step-up-microphone-572465.html

 

[Tatyana]

Hi Mandy!

 

[Powerbuilder333]

Congratulations Tatyana. She's as kind as she is knowledgeable.

 

[Gymgurl]

Congrats to all of you and welcome!!