Weighted dips and pullups

[tragicdeathq]

What do you guys think about weighted dips and pull ups? I was curious to know if its an advised workout or not?

 

[splizzit]

What do you guys think about weighted dips and pull ups? I was curious to know if its an advised workout or not?

love em. just get that belt with chain. great for my last 2 weeks of low reps in 12 week cycle.


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[stevesmi]

i used to do them all the time. however as you get older you run the risk of herniated discs and rotator issues if you over train with them

 

[SteveMobsterG]

What do you guys think about weighted dips and pull ups? I was curious to know if its an advised workout or not?

Give them a try. Just watch the shoulder joint

 

[muskate]

I really like weighted dips/pull ups.

I am a big fan of free weight exercises. You will get way more out of pull ups then lat pull downs

 

[MasonicBodybuilder]

Great exercises that are not done nearly as much as they should be.