Weighted body exercises

[Dotee]

has anyone on here try doing weighted body exercises. Like for example I saw a guy at the gym doing push-ups and he put a weight on his back and he was hammering away with a 45-pound weight which was pretty cool. Another guy was doing pull-tabs anytime the weight around his waist with the belt

 

[the_alcatraz]

I dont do weighted body exercises until I get to 100 reps so if you can do 100 reps no weight then you ready to add a weight, before that its a waste

 

[stevesmi]

i know jackie chan and many martial artists just do them, no weights at all.

 

[JasonPriest]

you can get a nice physique this way but resistance and weight training gets the most gains

 

[BodyMonster34]

bro i sometime do pushups while wife on top of me standing

 

[Vadim Fedorov]

You may add extra weight once you do a lot of them without it and it feels light

 

[SteveMobsterG]

has anyone on here try doing weighted body exercises. Like for example I saw a guy at the gym doing push-ups and he put a weight on his back and he was hammering away with a 45-pound weight which was pretty cool. Another guy was doing pull-tabs anytime the weight around his waist with the belt

Yes.

 

[Tiger Salman Khan]

You can do it tooo but be careful....don't overdo it....

 

[RoySimpson]

Its great to do bodyweight exercises!

 

[ballin2504]

I really like it for dips