Weight training for weight loss

[RADAR]

I'm just hard headed when it comes to logic about fatloss because I've been a varsity athlete, then I've been a fat azz with a size 40 waist, back n forth.

I just can't stress enough how heavy compound movements can totally revamp peoples bodies. Your body has no idea that your at a gym when ur lifting, it just reacts to environmental factors and adjusts accordingly. When your pushing and pulling heavy shit, ur body feels it needs to respond or its going to die.

I firmly believe that intensity with compound movements combined with a legit diet will turn your body into a fat burner. High volume and frequency, bleh, ur body is just gonna stay in sugar burning mode as it sees no real threat and reason to change based on the stress it experiences.

and i agree, but no training will replace a good diet...."remember,you are what you eat"