weight time between meals + protien intake

[AAden]

i was wondering how long to wait between meals? How long does it take for your body to absorb the protien you've given it?


IS 60-90minutes enough inbetween meals?
or between protien shakes and meals?

 

[needtogetaas]

i was wondering how long to wait between meals? How long does it take for your body to absorb the protien you've given it?


IS 60-90minutes enough inbetween meals?
or between protien shakes and meals?

I would eat every 2-3 hours.

 

[iggy]

hour and a half to two and a half seems about right.

 

[SouthernLord]

Yep. Wait no more than three hours between meals. I will usually eat 2-2.5 hours after a shake or MRP meal.