weight of 1 chicken breast in grams of protein

[rincone91]

I have to keep track on that very close otherwise my diet will be a waste of time and so will my steroid cycle. Any idea how many grams of protein are there in an average piece of perdue chicken breast in the pack? , thanks.

 

[muskate]

As a general rule, there are 7 grams of protein per 1oz of cooked meat.

It's impossible to give you an answer because each chicken breast is a different size and will contain a different amount of protein. An average sized chicken breast is around 6oz and will have around 45g of protein.

Your best bet is to weigh the chicken breast and calculate the nutrition facts specifically.

Below is the nutrition data for 100g of cooked chicken

[TABLE="class: tableizer-table, width: 698"]
[TR]
[TD]Nutrient[/TD]
[TD="width: 60, align: center"]

Skinless, boneless breast​

[/TD]
[TD="width: 63, align: center"]

Skin-on, bone-in breast​

[/TD]
[TD="width: 80, align: center"]

Drumstick, skinless​

[/TD]
[TD="width: 68, align: center"]

Drumstick, skin-on​

[/TD]
[TD="width: 54, align: center"]

Thigh, skinless​

[/TD]
[TD="width: 63, align: center"]

Thigh, skin-on​

[/TD]
[TD="width: 50, align: center"]

Wing, skin-on​

[/TD]
[TD="width: 73, align: center"]

Wing, without skin​

[/TD]
[TD="width: 68, align: center"]

Whole Chicken, meat only​

[/TD]
[TD="width: 83, align: center"]

Whole Chicken, meat and skin​

[/TD]
[/TR]
[TR]
[TD="width: 208, align: center"]Calories[/TD]
[TD="width: 60, align: center"]

165​

[/TD]
[TD="width: 63, align: center"]

197​

[/TD]
[TD="width: 80, align: center"]

175​

[/TD]
[TD="width: 68, align: center"]

216​

[/TD]
[TD="width: 54, align: center"]

209​

[/TD]
[TD="width: 63, align: center"]

229​

[/TD]
[TD="width: 50, align: center"]

290​

[/TD]
[TD="width: 73, align: center"]

203​

[/TD]
[TD="width: 68, align: center"]

167​

[/TD]
[TD="width: 83, align: center"]

239​

[/TD]
[/TR]
[TR]
[TD="width: 208, align: center"]Protein (grams)[/TD]
[TD="width: 60, align: center"]

31​

[/TD]
[TD="width: 63, align: center"]

30​

[/TD]
[TD="width: 80, align: center"]

28​

[/TD]
[TD="width: 68, align: center"]

27​

[/TD]
[TD="width: 54, align: center"]

26​

[/TD]
[TD="width: 63, align: center"]

25​

[/TD]
[TD="width: 50, align: center"]

27​

[/TD]
[TD="width: 73, align: center"]

30​

[/TD]
[TD="width: 68, align: center"]

25​

[/TD]
[TD="width: 83, align: center"]

24​

[/TD]
[/TR]
[TR]
[TD="width: 208, align: center"]Total fat (grams)[/TD]
[TD="width: 60, align: center"]

3.6​

[/TD]
[TD="width: 63, align: center"]

7.8​

[/TD]
[TD="width: 80, align: center"]

5.7​

[/TD]
[TD="width: 68, align: center"]

11.2​

[/TD]
[TD="width: 54, align: center"]

10.9​

[/TD]
[TD="width: 63, align: center"]

15.5​

[/TD]
[TD="width: 50, align: center"]

19.5​

[/TD]
[TD="width: 73, align: center"]

8.1​

[/TD]
[TD="width: 68, align: center"]

6.6​

[/TD]
[TD="width: 83, align: center"]

13.4​

[/TD]
[/TR]
[TR]
[TD="width: 208, align: center"]Saturated fat (grams)[/TD]
[TD="width: 60, align: center"]

1​

[/TD]
[TD="width: 63, align: center"]

2.2​

[/TD]
[TD="width: 80, align: center"]

1.5​

[/TD]
[TD="width: 68, align: center"]

3​

[/TD]
[TD="width: 54, align: center"]

3​

[/TD]
[TD="width: 63, align: center"]

4.3​

[/TD]
[TD="width: 50, align: center"]

5.4​

[/TD]
[TD="width: 73, align: center"]

2.3​

[/TD]
[TD="width: 68, align: center"]

1.8​

[/TD]
[TD="width: 83, align: center"]

3.7​

[/TD]
[/TR]
[TR]
[TD="width: 208, align: center"]Monounsaturated fat (grams)[/TD]
[TD="width: 60, align: center"]

1.2​

[/TD]
[TD="width: 63, align: center"]

3​

[/TD]
[TD="width: 80, align: center"]

1.9​

[/TD]
[TD="width: 68, align: center"]

4.2​

[/TD]
[TD="width: 54, align: center"]

4.1​

[/TD]
[TD="width: 63, align: center"]

6.1​

[/TD]
[TD="width: 50, align: center"]

7.6​

[/TD]
[TD="width: 73, align: center"]

2.6​

[/TD]
[TD="width: 68, align: center"]

2.5​

[/TD]
[TD="width: 83, align: center"]

5.4​

[/TD]
[/TR]
[TR]
[TD="width: 208, align: center"]Polyunsaturated fat (grams)[/TD]
[TD="width: 60, align: center"]

0.7​

[/TD]
[TD="width: 63, align: center"]

1.7​

[/TD]
[TD="width: 80, align: center"]

1.4​

[/TD]
[TD="width: 68, align: center"]

2.5​

[/TD]
[TD="width: 54, align: center"]

2.5​

[/TD]
[TD="width: 63, align: center"]

3.4​

[/TD]
[TD="width: 50, align: center"]

4.1​

[/TD]
[TD="width: 73, align: center"]

1.8​

[/TD]
[TD="width: 68, align: center"]

1.5​

[/TD]
[TD="width: 83, align: center"]

2.9​

[/TD]
[/TR]
[TR]
[TD="width: 208, align: center"]Cholesterol (milligrams)[/TD]
[TD="width: 60, align: center"]

85​

[/TD]
[TD="width: 63, align: center"]

84​

[/TD]
[TD="width: 80, align: center"]

93​

[/TD]
[TD="width: 68, align: center"]

91​

[/TD]
[TD="width: 54, align: center"]

95​

[/TD]
[TD="width: 63, align: center"]

93​

[/TD]
[TD="width: 50, align: center"]

84​

[/TD]
[TD="width: 73, align: center"]

85​

[/TD]
[TD="width: 68, align: center"]

75​

[/TD]
[TD="width: 83, align: center"]

76​

[/TD]
[/TR]
[TR]
[TD="width: 208, align: center"]Sodium (milligrams)[/TD]
[TD="width: 60, align: center"]

74​

[/TD]
[TD="width: 63, align: center"]

71​

[/TD]
[TD="width: 80, align: center"]

95​

[/TD]
[TD="width: 68, align: center"]

90​

[/TD]
[TD="width: 54, align: center"]

88​

[/TD]
[TD="width: 63, align: center"]

84​

[/TD]
[TD="width: 50, align: center"]

82​

[/TD]
[TD="width: 73, align: center"]

92​

[/TD]
[TD="width: 68, align: center"]

75​

[/TD]
[TD="width: 83, align: center"]

73​

[/TD]
[/TR]
[TR]
[TD="width: 208, align: center"][/TD]
[TD="width: 60, align: center"][/TD]
[/TR]
[/TABLE]

 

[iamfighter]

That nutrition data was very helpful man. Thanks for sharing it.

 

[stevesmi]

it is always important to buy these meats in whole food form.

not processed, not smothered in sauce, not from KFC, not fried.

invest in a slow cooker, you will love it

 

[MasonicBodybuilder]

Chicken will always be a staple for me. It is so versatile.

 

[potatosupermen]

No ideas for dinner? Then take this chicken breast recipe.
broiled chicken breast
The recipe is quite light and very tasty.

[h=4]Ingredients[/h]

• 3 boneless skinless chicken breasts
• 5 medium garlic cloves minced
• 3 tsp olive oil
• salt and pepper to taste
• ...........

 

[Jacksteel]

Chicken is almost pure protein so if it’s lean just weigh the breast if you have a scale and it should be almost exact


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