Weight loss

[karl_uk]

Over the last two years after having kid i have drasticly put on weight im 25 years old i weigh 105.6 kg and concerend for my all round health although the weight is an issue my size is more my concern as the weight i hope will follow suit can anybody give me some advice on weight loss and toning tips thank you

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[karl_uk]

Well cheers guys great help !!!

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[jerome simpson]

Dear impatient Karl from the UK,

Have you tried the Shake weight? I hear all the pro bbers put a minimum of two hours a day straight shaken'.

Modifying food intake and exercise. That is what this forum is about. Stick around and read what others have posted and you'll learn something.

 

[Abba]

Firstly control you diet,You diet is too much according to your age.Just avoid junk food,fast food and most of the foods which contain fats.
Have vegetables and fruits for about few months.Go for a walk everyday at least 1 hour a day if this is a lot minimum should be 30 minutes you will see a change if you did that.

 

[oxymoron]

Like its been said, just start reading in this diet section. There are tons of ideas.

What are u doing now for cardio training? Cycling, walking, swimming, hiking? Can u give a better idea of how ur eating? Calories/day, Fat grams/day, sugar/day.

If u eliminate as much sugar as possible (read the labels, lots of things with sugar that aren't sweet), eat lean meats and eat LOTS of good veggies (broccoli, spinach, cauliflower, mushrooms, peppers, etc) you'll be on the right track. Brown rice in moderation is great too.

Add in 30 - 45min cardio and 30-45min lifting and you'll get there. There's a basal calculator I think in my signature. Figure out how many calories a day u need and cut it by 15 to 20%.

U stick to this and it will start coming off.

Good luck.


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[joeblow12345]

Diet and cardio are your main concerns with losing weight. That will yield drastic results. I also recommend a regular weight training program to build lean muscle. Once you have these in place for a couple months I suggest try a fat burner to increase fat loss. N2burn and n2slin stack very well.


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[Abba]

Firstly control you diet,You diet is too much according to your age.Just avoid junk food,fast food and most of the foods which contain fats.
Have vegetables and fruits for about few months.Go for a walk everyday at least 1 hour a day if this is a lot minimum should be 30 minutes you will see a change if you did that.

Any comments?

Orlando boot camp

 

[RickRock13]

Well cheers guys great help !!!

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You want everyone to spoon feed you too?

 

[karl_uk]

Thank you to every who has replied to my message as i say im new to this so for those sarcastic fuckers go fuck ya selves

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[joeblow12345]

Thank you to every who has replied to my message as i say im new to this so for those sarcastic fuckers go fuck ya selves

Sent from my GT-I9100 using EliteFitness

Be easy bro. Insulting and swearing at members is only allowed in chat and conversation section. Anywhere else on the board that will get you banned. So chill out.


Use code joeb15 for 10% of at Ntbm.

Ntbm support number
tel:1-631-443-4461

Hit this link up for cutting edge transdermals.

http://forum-special-offer.com/dave-joeblow12345-elitefitness

Use the codes at ruthless supps for discounts.

NEEDTO51 $50 off any item
NEEDTO34 Buy 2 get 1 free phytoserms
NEEDTO24 Buy 2 get 1 free transaderm

http://needtobuildmuscle.net/forum/attachment.php?attachmentid=2972&d=1361062371