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Weight loss tips?
- Thread starter Roger
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Mr.X
Guest
Dear Roger,
Try, adding 1tbsp. of flaxseed oil 3 times a day. Flaxseed oil is a very good source of Omega-3, plus, it's a great EFA (essential-fatty-acid). Here are some more examples of EFA's:
flaxseed oil, sesamese seed oil, sunflowerseed oil, grapeseed oil, olive oil, peanut oil
Also, don't keep your carbs too high. In fact, try to consume mostly LOW-GI carbs:
Low-GI carbs: oatmeal, brown-rice, yams, beans, sweet-potato
Eat lean proteins:
Lean Proteins...try to at least get a serving of each type of protein...milk,casein,whey,soy,egg
Mr.X
Try, adding 1tbsp. of flaxseed oil 3 times a day. Flaxseed oil is a very good source of Omega-3, plus, it's a great EFA (essential-fatty-acid). Here are some more examples of EFA's:
flaxseed oil, sesamese seed oil, sunflowerseed oil, grapeseed oil, olive oil, peanut oil
Also, don't keep your carbs too high. In fact, try to consume mostly LOW-GI carbs:
Low-GI carbs: oatmeal, brown-rice, yams, beans, sweet-potato
Eat lean proteins:
Lean Proteins...try to at least get a serving of each type of protein...milk,casein,whey,soy,egg
Mr.X
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check out www.fitnessparadiseworld.com
Very good info there!
musclemass1974
New member
i think the advice given by Mr. X is great...your exercise program should also consist of compound movements like bench press, squats etc to burn xtra calories. this will help you keep the muscle you have while losing fat and hopefully you can add a little more...the more muscle you have the more calories your burn just sitting around!! also cut your calories just a little below what is required to maintain your weight but dont cut to much you will lose fat but you will lose muscle to!!
Interval training is great if your looking to burn away some fat.
For 20 mins on the running machine do 1 minute jog 1 min sprint.
So basically jogging is your recovery time.
Also set both your jogging and running speed on the treadmill so you have to hit that speed.
It's tough but will do whats needed!!
When I first started I think it was 9.5km/h jog speed and 15.5km/h sprint speed. I did it for 15 minutes.
Try it out you will feel a difference straight away.
Have a look at this article How to lose fat and gain muscle for tips on weight loss
For 20 mins on the running machine do 1 minute jog 1 min sprint.
So basically jogging is your recovery time.
Also set both your jogging and running speed on the treadmill so you have to hit that speed.
It's tough but will do whats needed!!
When I first started I think it was 9.5km/h jog speed and 15.5km/h sprint speed. I did it for 15 minutes.
Try it out you will feel a difference straight away.
Have a look at this article How to lose fat and gain muscle for tips on weight loss
Galvin
New member
Hello dear member, You should eat some veggies, fresh fruit's and also use green tea for the weight loss and stay fit.... In this sense you should also loss the weight along with the fat....
packers6211
New member
I agree that most people believe their diets are already perfect or at least they know what is going on. However to me with everyone being so different, only you as an individual know's how your body responds. For me I kept trying diets and fat burners. Although back in the day, I use Xwndarine with Ephedra, I lost weight with exercise and diet. I have learned for me it's all about portion control. Healthy foods can still become unhealthy if over eaten. I have a long way to go to lose the weight that only myslef gained, but determination, diet, and the right supps can help get there. Good luck!!!
packers6211
New member
Thanks yeah I am doing squats, leg presses, and bench presses too. I'm doing a log on AAF called packers APS Mega stack. I have been doing good but I see more def in arms and legs, but heck it seems like my stomach just doesn't want to shrink. I ordered some DCP and Slin Sane from Orbit Nutrition.
The best weight loss tip is to set a target of the weight loss in how many days.
then try your best to achieve that goal.
baltimore personal trainer
then try your best to achieve that goal.
baltimore personal trainer
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packers6211
New member
I tell myself everyday to take it slow and realize it will take time to knock off the weight. It's mess up how quickly you can gain it but how long it takes to lose it. I just ordered some DCP/Slin Sane from Orbit Nutrition. Going to give it a shot.
stevesmith123
New member
In my opinion not only diet give you good and effective result but also required light exercise like running,jogging,swimming.These all exercise may be helpful for you for reducing the weight and also make your body and mind internally strong.Apart from this,Also avoid oily food means which have less calorie.
DENGUE HEMORRHAGIC FEVER
DENGUE HEMORRHAGIC FEVER
LynetteSteele
New member
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