Weight loss and Recomp Log

[FromFat2Fit]

Hi all, I've come over from EVO as I have a new sponsor that is lined up here on EF.

You can find my EVO log here: https://www.evolutionary.org/forums/threads/my-first-testosterone-cycle-training-log.109985/

29th March Upper 2 Workout!
Enjoyed my workout, super pumped all morning for the gym, happy with my effort and taking my time with my reps.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15kg x 12 reps 25kg x 12 reps 27.5kg x 12 reps 30kg x 12 reps 30kg x 10 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS 62.6kg x 12 reps 67.5kg x 12 reps 67.5kg x 13 reps 67.5kg x 13 reps

Overhead Press (Smith Machine)​ WEIGHT & REPS 31.3kg x 12 reps 41.3kg x 13 reps 41.3kg x 12 reps 41.3kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 47.3kg x 12 reps 47.3kg x 15 reps 49.6kg x 16 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 10kg x 15 reps 10kg x 16 reps 10kg x 15 reps

Seated Palms Up Wrist Curl​ WEIGHT & REPS 15kg x 15 reps 15kg x 15 reps 15kg x 13 reps

Yesterday's Macros Hit
Calories: 1895 / 2200
Protein: 201g / 220g
Carbs: 114g / 193g
Fats: 72g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly
Test E 250mg p/week
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Weigh-In and Notes
Start Weight: 113.6 kg
Current Weight: 103.95 kg
Goal Weight: 90 kg
Weight loss: 9.65 kg
Height: 175cm

I'm very excited to announce that I will be supported and sponsored by both @War Born Peptides and @Infinity Labs for Retatrutide and Test E respectively. This is an opportunity that I don't take lightly and I'm extremely proud to be on both of their teams.

Goals
My goal with this log is to hold myself accountable as I try and reach my lowest body fat percentage I've ever had. I was always overfed as a kid and saw food as a reward, this meant that I have always been overweight. Time to change that!

 

[Infinity Labs]

Great intro brother,welcome to team Infinity and War Born Peptides.Cant wait to see you improve yourself and achieve your goals.Lets go!

 

[War Born Peptides]

Honored to be teamed with @Infinity Labs and yourself @FromFat2Fit ! An exciting collaboration!

Really excited to see this kick into overdrive!

Following

 

[Demon_throne]

Hi all, I've come over from EVO as I have a new sponsor that is lined up here on EF.

You can find my EVO log here: https://www.evolutionary.org/forums/threads/my-first-testosterone-cycle-training-log.109985/

29th March Upper 2 Workout!
Enjoyed my workout, super pumped all morning for the gym, happy with my effort and taking my time with my reps.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15kg x 12 reps 25kg x 12 reps 27.5kg x 12 reps 30kg x 12 reps 30kg x 10 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS 62.6kg x 12 reps 67.5kg x 12 reps 67.5kg x 13 reps 67.5kg x 13 reps

Overhead Press (Smith Machine)​ WEIGHT & REPS 31.3kg x 12 reps 41.3kg x 13 reps 41.3kg x 12 reps 41.3kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 47.3kg x 12 reps 47.3kg x 15 reps 49.6kg x 16 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 10kg x 15 reps 10kg x 16 reps 10kg x 15 reps

Seated Palms Up Wrist Curl​ WEIGHT & REPS 15kg x 15 reps 15kg x 15 reps 15kg x 13 reps

Yesterday's Macros Hit
Calories: 1895 / 2200
Protein: 201g / 220g
Carbs: 114g / 193g
Fats: 72g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly
Test E 250mg p/week
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Weigh-In and Notes
Start Weight: 113.6 kg
Current Weight: 103.95 kg
Goal Weight: 90 kg
Weight loss: 9.65 kg
Height: 175cm

I'm very excited to announce that I will be supported and sponsored by both @War Born Peptides and @Infinity Labs for Retatrutide and Test E respectively. This is an opportunity that I don't take lightly and I'm extremely proud to be on both of their teams.

Goals
My goal with this log is to hold myself accountable as I try and reach my lowest body fat percentage I've ever had. I was always overfed as a kid and saw food as a reward, this meant that I have always been overweight. Time to change that!

View attachment 168905

Welcome bro following along. @War Born Peptides is a great bloke, I'm personally unfamiliar with @Infinity Labs, but I'll have a look I'm sure they will both look after you long term.

Following along,

@the_alcatraz @gar71 @koba @theJimjim

Should be a good one to follow boys.

 

[koba]

Welcome bro following along. @War Born Peptides is a great bloke, I'm personally unfamiliar with @Infinity Labs, but I'll have a look I'm sure they will both look after you long term.

Following along,

@the_alcatraz @gar71 @koba @theJimjim

Should be a good one to follow boys.

Following along

 

[FromFat2Fit]

Welcome bro following along. @War Born Peptides is a great bloke, I'm personally unfamiliar with @Infinity Labs, but I'll have a look I'm sure they will both look after you long term.

Following along,

@the_alcatraz @gar71 @koba @theJimjim

Should be a good one to follow boys.

Thanks @Demon_throne , I'm excited to become part of the community.

 

[Demon_throne]

Thanks @Demon_throne , I'm excited to become part of the community.

All good bro, a week of consistent posting should earn you the loggers badge. Some accounts also go through screenings for posts when there new so don't freak out if a message pops up saying

 

[gar71]

Hi all, I've come over from EVO as I have a new sponsor that is lined up here on EF.

You can find my EVO log here: https://www.evolutionary.org/forums/threads/my-first-testosterone-cycle-training-log.109985/

29th March Upper 2 Workout!
Enjoyed my workout, super pumped all morning for the gym, happy with my effort and taking my time with my reps.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15kg x 12 reps 25kg x 12 reps 27.5kg x 12 reps 30kg x 12 reps 30kg x 10 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS 62.6kg x 12 reps 67.5kg x 12 reps 67.5kg x 13 reps 67.5kg x 13 reps

Overhead Press (Smith Machine)​ WEIGHT & REPS 31.3kg x 12 reps 41.3kg x 13 reps 41.3kg x 12 reps 41.3kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 47.3kg x 12 reps 47.3kg x 15 reps 49.6kg x 16 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 10kg x 15 reps 10kg x 16 reps 10kg x 15 reps

Seated Palms Up Wrist Curl​ WEIGHT & REPS 15kg x 15 reps 15kg x 15 reps 15kg x 13 reps

Yesterday's Macros Hit
Calories: 1895 / 2200
Protein: 201g / 220g
Carbs: 114g / 193g
Fats: 72g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly
Test E 250mg p/week
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Weigh-In and Notes
Start Weight: 113.6 kg
Current Weight: 103.95 kg
Goal Weight: 90 kg
Weight loss: 9.65 kg
Height: 175cm

I'm very excited to announce that I will be supported and sponsored by both @War Born Peptides and @Infinity Labs for Retatrutide and Test E respectively. This is an opportunity that I don't take lightly and I'm extremely proud to be on both of their teams.

Goals
My goal with this log is to hold myself accountable as I try and reach my lowest body fat percentage I've ever had. I was always overfed as a kid and saw food as a reward, this meant that I have always been overweight. Time to change that!

View attachment 168905

Welcome to Elite brother, you’ve made great progress so far, I’m keen to see where you take this log , will be following along

 

[Stannns]

Test and Reta, what a combo. Following bro and good luck!

 

[jenkemj]

Hi all, I've come over from EVO as I have a new sponsor that is lined up here on EF.

You can find my EVO log here: https://www.evolutionary.org/forums/threads/my-first-testosterone-cycle-training-log.109985/

29th March Upper 2 Workout!
Enjoyed my workout, super pumped all morning for the gym, happy with my effort and taking my time with my reps.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15kg x 12 reps 25kg x 12 reps 27.5kg x 12 reps 30kg x 12 reps 30kg x 10 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS 62.6kg x 12 reps 67.5kg x 12 reps 67.5kg x 13 reps 67.5kg x 13 reps

Overhead Press (Smith Machine)​ WEIGHT & REPS 31.3kg x 12 reps 41.3kg x 13 reps 41.3kg x 12 reps 41.3kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 47.3kg x 12 reps 47.3kg x 15 reps 49.6kg x 16 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 10kg x 15 reps 10kg x 16 reps 10kg x 15 reps

Seated Palms Up Wrist Curl​ WEIGHT & REPS 15kg x 15 reps 15kg x 15 reps 15kg x 13 reps

Yesterday's Macros Hit
Calories: 1895 / 2200
Protein: 201g / 220g
Carbs: 114g / 193g
Fats: 72g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly
Test E 250mg p/week
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Weigh-In and Notes
Start Weight: 113.6 kg
Current Weight: 103.95 kg
Goal Weight: 90 kg
Weight loss: 9.65 kg
Height: 175cm

I'm very excited to announce that I will be supported and sponsored by both @War Born Peptides and @Infinity Labs for Retatrutide and Test E respectively. This is an opportunity that I don't take lightly and I'm extremely proud to be on both of their teams.

Goals
My goal with this log is to hold myself accountable as I try and reach my lowest body fat percentage I've ever had. I was always overfed as a kid and saw food as a reward, this meant that I have always been overweight. Time to change that!

View attachment 168905

Great start bro, you’re already kicking ass, looking forward to this one