Weight HELP!!!

[edgar7654]

im 19years old 5'10 i weight 165 pounds i started a deca at 100mg for 12weeks i want six pack abs and some muscle mostly to loose fat and get lean i was wondering how much should i run a day and how much weight should i expect from this cycle
thx

 

[BodyND]

ur to young to run gear bro test levels are high enough, diet and cardio all you need

 

[raze]

Same as body said, dont need your deca just a decent diet. If your not getting the results you want go post up your diet in diet forum.

 

[joshuasmith93]

man your way to small to do that. I am 16 and bulking up to 220 and cutting to 200 all natural. I am 190 now and 6`2