Weight gain meal plan for 13 y/o

[itstrue526]

Hi! I need help. This is not my thing at all. My son is 13 years old and in 8th grade. He plays football and is a QB. Going into HS next year the plan is for him to start on varsity if he can increase his weight (my responsibility) and strength (coaches responsibility). He currently is 5'9 and 115 pounds. Height will not be an issue (he is projected 6'3-6'5). It is Oct 31, we need to put 35-50 pounds on him by Jun 1. The coaches recommend he needs to eat 4500-6000 calories/day, he probably is around 2,000-2,500 today max.

I need to know things he can eat that will help with the weight gain (high calorie, etc.)
It needs to be easy to prep and eat. Something he can make on his own. So microwave or pre-packaged.

As an example of things we've had success with:
Jimmy Dean Sausage Egg & Cheese Frozen Croissant Sandwiches (410 calories)
Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwiches (210 calories)
Premier Protein® Microwavable Pancakes (210 calories)

What am i looking for:
at the least: suggestions of foods for picky 13 year olds that meet the criteria above
would be great: a full daily meal plan that gives a diet of what to eat and when.

Thanks for the help!

 

[stevesmi]

put him on a natural diet and clean foods.

all that fake processed foods you are giving him is going to make his body more sick.

gotta read ingredients. you know how many additives, emulsifiers, and other bad things is in that food you are feeding him? his immune system and gut health will be wrecked by the time he hits college if you don't change course. you can download the yuka app and scan these foods and see all the bad stuff in them

if you need 1 on 1 nutrition help i do consultations where i can help

 

[ceo]

Bros why don't you hit up Steve drop him a message he'll hook you up with a good diet plan

 

[ROIDDERS]

I would also read the logs on here and look at what guys and gals are eating

 

[chesty]

definitely want to teach him proper nutrition while he's Young

 

[Ulter]

things out of boxes and frozen foods are never good for you

 

[e2]

if you want your son to grow put him on a good training program and give him nutritious food

 

[2Thick]

nothing you're giving him is muscle building food it's all garbage

 

[Vadim Fedorov]

instead of giving him Frozen sandwiches with eggs that are fake give him actual eggs and cook them properly

 

[wootoom]

seems like the nutrition definitely needs to be overhauled I would get in touch with Steve as soon as possible